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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 7:03am by FelixF0

Run > General
  • Time
    1:15:43
  • Miles
    9.47
  • Min/mi
    8:00
  • Pacing
    86.8%
  • WAVA
    63.65
  • Stride(cm)
    112
  • Cals
    885
  • Cadence
    179
  • BPM
    121
  • B/mi
    964
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 15.24km - 1:15:43(4:58/km) 121/132bpm [601b/km] 885cal
1:15:43

Pace

1% 1% 5% 32% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 106 64-122 940 172 152-176 8/10
1.00 8:49 4:23 8:45 113 108-123 989 177 174-180 20/0
1.50 12:30 3:41 7:23 108 101-115 797 182 178-184 5/23
2.00 16:11 3:42 7:23 109 104-116 805 179 44-184 1/21
2.50 19:56 3:45 7:29 116 107-121 869 182 178-186 5/11
3.00 23:41 3:45 7:30 117 113-119 877 182 180-186 3/10
3.50 28:12 4:31 9:02 112 87-123 1012 177 112-184 5/8
4.00 32:06 3:53 7:47 123 116-127 956 181 176-184 7/3
4.50 35:56 3:50 7:41 124 119-127 952 181 178-184 4/6
5.00 39:47 3:51 7:42 126 116-130 970 181 178-184 5/6
5.50 43:40 3:53 7:46 126 119-129 978 181 176-184 6/7
6.00 47:31 3:52 7:44 126 122-129 973 179 178-182 4/7
6.50 51:37 4:06 8:12 127 123-131 1041 178 174-182 10/5
7.00 55:45 4:08 8:16 125 110-130 1033 178 176-182 11/3
7.50 59:51 4:06 8:12 125 120-128 1025 178 174-182 10/6
8.00 1:04:05 4:14 8:28 127 123-131 1074 178 176-180 17/1
8.50 1:08:31 4:27 8:53 128 122-132 1137 177 174-180 27/0
9.00 1:12:09 3:38 7:15 126 120-130 914 183 178-188 2/24
9.46 1:16:25 4:16 +42 9:11 128 112-132 1176 182 100-194 8/9

Heart

121/132max
  • Show Beats/Mile

Elevation

Asc 125m, Range 61m, Flat prediction 1:14:13
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.7% 8:39
26 2.5% 8:43
See your biggest climbs

Cadence

179 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 179 9.4 1:15:00 7:56
Walk 1.2 99 0 55 55:28
Still 0.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.07% More
800m 3:35 7:12 56.53% More
1km 4:30 7:14 59.19% More
Mile 7:19 7:19 62.68% More
5k 24:06 7:45 63.14% More
5 miles 38:43 7:45 64.14% More
10k 48:40 7:50 63.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.73
5km 23:14 7:29 65.48
5M 38:28 7:42 64.55
10km 48:26 7:48 64.04
10M 1:20:13 8:01 63.54
Half 1:46:48 8:09 63.01
20M 2:47:15 8:22 62.98
Mara 3:42:40 8:30 63.27
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