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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2024 at 12:00pm by sheppardmk

Run > Race
  • Not good
  • Time
    21:57
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    96.1%
  • WAVA
    74.24
  • Stride(cm)
    125
  • Cals
    323
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1105
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 151/166bpm [686b/km] 64cal
2) 1km - 4:20(4:20/km) 160/171bpm [692b/km] 64cal
3) 1km - 4:27(4:27/km) 159/170bpm [708b/km] 66cal
4) 1km - 4:24(4:24/km) 158/162bpm [696b/km] 65cal
5) 0.98km - 4:14(4:18/km) 160/164bpm [689b/km] 64cal
4:33 4:20 4:27 4:24 4:14

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 125 91-154 899 188 180-192 0/2
0.25 1:50 56 7:27 154 148-158 1148 181 178-186 3/1
0.38 2:45 55 7:19 154 147-162 1127 178 176-180 6/3
0.50 3:41 56 7:27 161 158-166 1199 178 176-180 5/3
0.63 4:33 53 7:01 162 160-164 1136 179 176-184 0/5
0.75 5:24 51 6:48 164 159-167 1114 182 180-184 2/4
0.88 6:16 52 6:58 157 151-165 1094 183 180-186 12/1
1.00 7:09 53 7:02 157 152-162 1103 183 182-184 2/8
1.13 8:02 53 7:05 162 159-163 1148 182 180-184 2/1
1.25 8:55 53 7:01 164 159-171 1150 181 180-184 0/5
1.38 9:47 52 6:58 169 168-170 1178 184 180-188 3/5
1.50 10:40 53 7:03 156 153-167 1099 183 180-184 4/1
1.63 11:33 53 7:01 155 154-155 1089 183 180-184 0/3
1.75 12:29 56 7:30 156 155-157 1171 183 180-184 4/2
1.88 13:23 54 7:13 157 157-158 1133 182 178-186 1/2
2.00 14:14 51 6:46 158 157-159 1069 181 178-184 5/5
2.13 15:06 53 7:02 158 157-158 1111 184 180-188 1/4
2.25 16:02 56 7:27 158 156-158 1176 182 180-184 5/1
2.38 16:57 55 7:16 158 156-160 1148 182 180-184 4/2
2.50 17:49 52 7:00 160 159-161 1119 184 182-188 3/8
2.63 18:41 52 6:56 160 158-164 1110 184 182-186 4/5
2.75 19:34 53 7:03 160 158-163 1127 184 176-190 4/3
2.88 20:29 55 7:18 162 159-163 1182 183 180-186 3/2
3.00 21:22 53 7:03 160 159-163 1129 185 182-188 3/5
3.10 21:58 36 6:19 159 158-161 1004 192 188-196 5/0

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 64m, Range 26m, Flat prediction 21:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.2% 6:40
See your biggest climbs

Cadence

183 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 21:58 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 53.84% More
800m 3:26 6:54 62.81% More
1km 4:18 6:55 66.15% More
Mile 6:58 6:58 71.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 76.42
5km 21:56 7:04 74.30
5M 36:31 7:18 73.05
10km 46:06 7:25 72.39
10M 1:16:46 7:41 71.58
Half 1:42:33 7:50 70.82
20M 2:41:25 8:04 70.58
Mara 3:35:36 8:14 70.77
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