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Tue 5th Dec 2023 at 7:08am by controversial

Run > General
  • Time
    58:14
  • Miles
    7.50
  • Min/mi
    7:46
  • Pacing
    34.3%
  • WAVA
    61.58
  • Stride(cm)
    119
  • Cals
    951
  • Cadence
    174
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 134/144bpm [683b/km] 951cal
2) 1.61km - 7:47(4:50/km) 142/146bpm [686b/km]
3) 1.61km - 7:43(4:48/km) 145/149bpm [695b/km]
4) 1.61km - 7:34(4:42/km) 147/150bpm [690b/km]
5) 1.61km - 7:39(4:45/km) 147/150bpm [698b/km]
6) 1.61km - 7:40(4:45/km) 147/148bpm [699b/km]
7) 1.61km - 7:45(4:49/km) 147/149bpm [707b/km]
8) 0.79km - 3:53(4:54/km) 145/147bpm [711b/km]
8:13 7:47 7:43 7:34 7:39 7:40 7:45 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 65% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 129 78-142 1141 175 86-182 4/4
0.50 4:11 1:58 7:52 143 141-144 1124 175 174-176 1/2
0.75 6:14 2:04 8:15 142 141-144 1171 175 174-176 2/2
1.00 13:30 7:16 29:03 123 78-141 3573 173 88-186 0/1
1.25 15:29 1:59 7:55 140 114-146 1107 178 174-182 2/5
1.50 17:25 1:56 7:44 143 140-146 1107 178 174-182 2/1
1.75 19:22 1:57 7:48 143 141-144 1116 177 174-182 3/3
2.00 21:18 1:57 7:47 143 142-145 1113 177 174-182 0/3
2.25 23:16 1:58 7:50 144 142-146 1129 175 170-176 2/2
2.50 25:13 1:57 7:47 145 143-145 1128 175 174-176 1/1
2.75 27:07 1:54 7:37 147 144-149 1120 174 172-176 3/4
3.00 29:01 1:54 7:37 146 145-148 1111 175 174-176 2/2
3.25 30:55 1:54 7:35 148 146-150 1121 175 172-176 1/1
3.50 32:50 1:55 7:40 146 143-147 1120 174 174-180 2/3
3.75 34:43 1:53 7:31 147 146-148 1104 175 174-182 1/1
4.00 36:35 1:52 7:28 148 146-149 1105 174 174-176 0/0
4.25 38:28 1:53 7:33 148 146-149 1118 174 170-182 0/0
4.50 40:23 1:55 7:41 147 146-149 1129 173 170-176 0/0
4.75 42:17 1:54 7:36 148 146-149 1125 173 154-176 1/1
5.00 44:13 1:56 7:44 147 145-150 1136 172 170-176 1/2
5.25 46:09 1:56 7:43 147 145-148 1135 172 142-176 2/2
5.50 48:03 1:54 7:36 147 146-148 1117 172 170-174 2/3
5.75 49:59 1:56 7:43 146 145-148 1125 172 170-176 0/0
6.00 51:53 1:54 7:37 146 144-148 1112 172 170-176 0/0
6.25 53:47 1:54 7:36 148 146-149 1124 173 170-176 0/1
6.50 55:42 1:55 7:41 147 146-149 1128 172 170-174 1/0
6.75 57:38 1:56 7:45 147 144-149 1140 174 170-176 0/2
7.00 59:37 1:59 7:55 145 143-147 1149 173 170-176 2/1
7.25 1:01:32 1:55 7:38 146 145-147 1115 172 170-172 2/3
7.50 1:03:33 2:02 8:07 145 143-146 1177 172 162-172 7/3

Heart

144/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 58:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 174 7.5 58:02 7:45
Walk 5.4 93 0 3:24 5:31:47
Still 3.4 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.08% More
800m 3:42 7:27 51.93% More
1km 4:37 7:26 54.72% More
Mile 7:32 7:32 57.71% More
5k 23:38 7:36 61.33% More
5 miles 38:14 7:39 61.73% More
10k 47:40 7:40 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.00
5km 21:44 7:00 66.67
5M 37:00 7:24 63.79
10km 47:11 7:36 62.44
10M 1:20:20 8:02 60.18
Half 1:48:39 8:18 58.70
20M 2:54:24 8:43 57.16
Mara 3:55:53 9:00 56.47
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