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Mon 4th Dec 2023 at 1:56pm by B Rubble

Walk > General
  • Time
    3:39
  • Miles
    0.21
  • Min/mi
    17:23
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    22
  • Cadence
    119
  • BPM
    68
  • %MHR
    41
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21mi - 3:39(17:02/mi) 68/81bpm [1159b/mi] 22cal 59/63rpm
3:39

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 73 58-81 1272 116 92-122 1/1
0.13 2:06 1:01 16:09 63 60-67 1018 122 118-126 1/1
0.19 3:10 1:04 17:06 66 60-71 1129 119 114-124 1/2
0.21 3:39 29 18:41 65 65-66 1214 116 112-120 0/0

Heart

68/81max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

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