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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 2nd Dec 2023 at 10:05am by Jinksy

Walk > General
  • Time
    18:14
  • Miles
    0.76
  • Min/mi
    23:59
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    185
  • Cadence
    129
  • BPM
    100
  • %MHR
    52
  • B/mi
    2409
  • Asc(m)
    181
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:13(20:13/mi) 98/129bpm [1982b/mi] 77cal 64/73rpm 2.97/33.63mph
2) 1mi - 25:21(25:21/mi) 67/110bpm [1698b/mi] 34cal 62/69rpm 2.37/33.63mph
3) 1mi - 18:21(18:21/mi) 71/87bpm [1303b/mi] 27cal 61/68rpm 3.27/3.53mph
4) 1mi - 23:38(23:38/mi) 76/118bpm [1796b/mi] 47cal 64/70rpm 2.54/9.79mph
5) 0mi - 3(1:24:32/mi) 70/72bpm [5918b/mi] 64/70rpm 0.71/0.42mph
20:13 25:21 18:21 23:38 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 8% 8% 24% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 114 100-129 2232 125 120-136 0/1
0.13 2:16 1:03 16:43 104 103-105 1738 138 134-146 0/1
0.19 3:21 1:05 17:19 103 101-105 1784 130 120-140 1/3
0.25 4:24 1:03 16:41 101 100-103 1686 128 120-134 0/4
0.31 5:29 1:06 17:33 101 101-103 1772 133 128-138 9/8
0.38 7:06 1:36 25:41 109 98-120 2800 130 120-142 5/2
0.44 8:11 1:06 17:28 108 106-109 1887 129 120-136 4/4
0.50 9:32 1:21 21:38 97 89-103 2098 126 120-140 3/12
0.56 10:40 1:08 18:03 93 92-95 1679 131 120-144 11/2
0.63 11:49 1:08 18:15 91 87-94 1661 132 120-140 5/8
0.69 12:51 1:02 16:38 102 96-107 1696 132 130-138 4/3
0.75 15:44 2:53 46:10 98 96-100 4525 131 120-138 0/1
0.76 18:14 2:30 3:35:06 86 74-99 18499 120 120-120 0/3

Heart

100/129max
  • Show Beats/Mile

Elevation

Asc 181m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (146 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:00 More
800m 9:22 18:50 More
1km 11:31 18:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

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