Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Dec 2023 at 8:19am by Ultrahamster

Run > Warm Up
  • v cold
  • Time
    5:27
  • Miles
    0.50
  • Min/mi
    10:54
  • Pacing
    0%
  • WAVA
    38.60
  • Stride(cm)
    92
  • Cals
    47
  • Cadence
    161
  • BPM
    128
  • %MHR
    66.4
  • B/mi
    1390
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:27(10:53/mi) 128/156bpm [1394b/mi] 47cal 5.51/0mph
5:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 117 97-135 1239 160 158-162 0/0
0.13 3:31 2:52 45:47 127 103-144 5814 160 158-162 1/0
0.19 4:18 47 12:33 124 107-140 1556 161 158-164 0/2
0.25 6:14 1:55 30:47 125 111-139 3848 161 160-164 0/2
0.31 8:33 2:19 36:59 123 103-138 4548 162 160-162 1/0
0.38 9:13 40 10:47 137 125-148 1478 162 160-166 0/1
0.44 11:29 2:16 36:09 131 104-156 4735 163 160-166 2/1
0.50 12:06 37 10:19 139 132-144 1433 162 156-164 0/3

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m, Flat prediction 5:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 0.5 12:06 24:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:32 22:16 15.72% More
800m 12:05 24:18 17.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 41.38
5km 38:18 12:20 40.74
5M 1:03:38 12:44 40.06
10km 1:20:15 12:55 39.70
10M 2:13:20 13:20 39.29
Half 2:57:53 13:35 38.90
20M 4:39:25 13:58 38.79
Mara 6:12:45 14:14 38.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here