F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 29th Nov 2023 at 8:25am by RRR-CAZ 🇬🇧

Walk > General

cold

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Time
10:02
Miles
0.59
Min/mi
17:00
Pacing
0%
Stride(cm)
76
Cals
51
Cadence
125
BPM
95
%MHR
55.4
B/mi
1611
Asc(m)
41
Surface
Road

Notes & Comments

🚶‍♂️Cool down

Split Summary
===
1) 0.59mi - 10:02(16:59/mi) 91/126bpm [1545b/mi] 51cal 63/67rpm 3.53/4.68mph

10:02

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	113 91-125	2036	124 120-128	5/0
0.13	2:12	1:05	17:14	101 97-105	1740	128 126-128	0/11
0.19	3:13	1:01	16:12	97 95-98	1572	123 120-128	0/4
0.25	4:18	1:05	17:18	93 91-94	1609	123 120-126	3/3
0.31	5:26	1:09	18:19	89 88-92	1629	126 126-126	5/6
0.38	6:32	1:06	17:31	89 89-89	1560	125 124-126	9/4
0.44	7:30	58	15:22	68 60-84	1045	126 124-128	1/8
0.50	8:29	1:00	15:54	87 81-90	1383	129 128-130	14/5
0.56	9:31	1:01	16:17	81 80-84	1320	127 120-132	0/1
0.59	10:02	31	18:23	79 79-79	1452	122 122-122	1/8

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:18	16:42	More

Predictions

Dist	Time	Per Mile

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