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Sat 25th Nov 2023 at 11:38am by bedlam_g

Run > Treadmill

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Time
1:21:04
Miles
11.10
Min/mi
7:18
Pacing
95.9%
WAVA
68.34
Stride(cm)
126
Cals
767
Watts
401
Cadence
175
BPM
134
%MHR
66.7
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 122/128bpm [941b/mi] 73cal 380/443W
2) 1mi - 7:38(7:38/mi) 127/133bpm [969b/mi] 70cal 386/432W
3) 1mi - 7:36(7:36/mi) 128/132bpm [973b/mi] 68cal 388/433W
4) 1mi - 7:25(7:25/mi) 131/137bpm [972b/mi] 72cal 397/437W
5) 1mi - 7:14(7:14/mi) 134/137bpm [970b/mi] 70cal 403/430W
6) 1mi - 7:13(7:13/mi) 136/142bpm [981b/mi] 65cal 406/456W
7) 1mi - 7:07(7:07/mi) 137/143bpm [975b/mi] 69cal 410/436W
8) 1mi - 7:05(7:05/mi) 139/148bpm [986b/mi] 66cal 412/489W
9) 1mi - 7:02(7:02/mi) 141/144bpm [991b/mi] 72cal 415/449W
10) 1mi - 7:03(7:03/mi) 141/149bpm [994b/mi] 68cal 415/458W
11) 1mi - 7:17(7:17/mi) 140/147bpm [1019b/mi] 68cal 401/458W
12) 0.1mi - 41(6:59/mi) 139/141bpm [972b/mi] 6cal 407/423W

7:43 7:38 7:36 7:25 7:14 7:13 7:07 7:05 7:02 7:03 7:17 41

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:53	3:53	7:46	121 93-128	940	173 166-178	379 249-443
1.00	7:43	3:50	7:40	124 119-128	951	173 170-178	382 363-414
1.50	11:30	3:47	7:35	127 123-132	962	173 170-176	388 361-432
2.00	15:21	3:51	7:41	127 123-133	977	173 170-176	384 354-418
2.50	19:11	3:50	7:39	127 124-132	972	173 170-176	386 351-419
3.00	22:57	3:46	7:33	129 125-132	974	173 170-176	391 362-433
3.50	26:42	3:45	7:30	131 127-135	982	173 170-176	394 353-437
4.00	30:22	3:40	7:21	132 124-137	969	173 170-178	401 356-437
4.50	34:00	3:38	7:16	134 129-137	973	174 172-178	402 378-420
5.00	37:36	3:37	7:13	134 131-137	967	174 170-176	405 370-430
5.50	41:14	3:38	7:16	135 130-140	980	175 172-178	404 345-456
6.00	44:49	3:35	7:10	137 134-142	982	175 172-178	407 362-422
6.50	48:22	3:33	7:06	137 134-141	973	175 172-180	410 352-436
7.00	51:56	3:34	7:08	137 134-143	977	175 170-180	410 353-436
7.50	55:31	3:34	7:08	139 134-143	992	176 172-180	410 351-440
8.00	59:02	3:31	7:03	140 134-148	986	177 174-182	414 348-489
8.50	1:02:32	3:31	7:01	140 137-144	983	177 174-182	415 372-449
9.00	1:06:04	3:31	7:02	141 135-143	992	177 174-182	414 366-431
9.50	1:09:36	3:33	7:06	141 137-145	1000	177 174-180	413 350-436
10.00	1:13:06	3:30	7:00	141 135-149	988	178 174-184	416 355-458
10.50	1:16:42	3:35	7:11	139 134-143	998	177 172-186	406 349-458
11.00	1:20:23	3:41	7:23	142 136-147	1048	176 174-180	397 344-448
11.10	1:21:05	42	7:11	139 137-141	998	175 170-178	407 383-422

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

401W (489 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	11.1	1:21:05	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.35%	More
800m	3:27	6:56	57.13%	More
1km	4:20	6:58	59.92%	More
Mile	7:00	7:00	63.71%	More
5k	21:52	7:02	67.86%	More
5 miles	35:23	7:05	68.39%	More
10k	44:12	7:07	68.36%	More
10 miles	1:12:38	7:16	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	72.37
5km	20:45	6:41	71.53
5M	34:32	6:54	70.09
10km	43:35	7:01	69.34
10M	1:12:30	7:15	68.44
Half	1:36:47	7:23	67.66
20M	2:32:12	7:37	67.30
Mara	3:23:11	7:45	67.40

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