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Wed 22nd Nov 2023 at 4:22pm by Hills of Death (HOD)

Run > General

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Time
50:45
Miles
5.41
Min/mi
9:23
Pacing
17.1%
WAVA
52.11
Stride(cm)
102
Cals
603
Cadence
167
BPM
125
%MHR
68
B/mi
1174
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Easy Weds

9:26 9:30 9:39 9:19 9:06 3:44

Pace

10%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	98 61-115	985	170 164-176	2/3
0.50	5:00	2:29 +6	9:55	117 111-126	1161	171 134-176	4/2
0.75	7:15	2:15	9:01	121 115-126	1091	171 166-176	2/2
1.00	9:33	2:18	9:11	121 117-127	1112	171 168-174	4/3
1.25	11:53	2:21	9:22	121 113-130	1134	170 168-172	2/3
1.50	14:17	2:24	9:37	129 123-134	1240	168 164-172	8/1
1.75	18:48	4:31 +2:10	18:03	110 68-134	1986	166 162-172	8/0
2.00	21:13	2:25	9:39	111 106-115	1072	166 162-170	3/1
2.25	23:43	2:29 +4	9:58	115 110-120	1145	164 160-170	2/1
2.50	26:08	2:25	9:40	114 108-119	1103	163 160-166	1/6
2.75	28:56	2:49 +26	11:15	114 104-121	1283	162 104-170	0/10
3.00	31:29	2:32 +7	10:09	119 114-122	1208	163 160-168	5/1
3.25	33:48	2:19	9:16	120 115-124	1113	163 158-170	1/7
3.50	40:57	7:09 +4:49	28:35	119 83-133	3401	166 162-170	2/5
3.75	43:16	2:19	9:16	139 122-151	1289	169 166-172	2/2
4.00	46:18	3:03 +42	12:11	138 118-150	1682	169 164-176	2/2
4.25	48:35	2:16	9:06	146 140-151	1328	167 162-170	5/1
4.50	50:47	2:12	8:47	142 134-147	1248	168 164-176	0/2
4.75	53:04	2:18	9:10	147 136-154	1349	168 164-172	4/2
5.00	55:25	2:20	9:21	149 144-153	1393	168 166-170	1/3
5.25	58:06	2:42 +25	10:46	146 128-152	1572	169 162-174	3/3
5.41	59:34	1:28	9:21	140 131-148	1310	168 164-170	2/2

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 23m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	167	5.4	50:43	11:00
Walk	0.1	119	0	4	23:32
Still	0.1	-	-	2	-
Pause	12.8	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.81%	More
800m	4:26	8:54	44.90%	More
1km	5:33	8:55	47.17%	More
Mile	9:03	9:03	49.75%	More
5k	32:18	10:24	46.34%	More
5 miles	55:12	11:02	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	27:36	8:53	54.22
5M	46:32	9:18	52.45
10km	59:06	9:31	51.58
10M	1:39:40	9:58	50.23
Half	2:14:06	10:14	49.27
20M	3:33:28	10:40	48.43
Mara	4:47:12	10:58	48.13

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