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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2023 at 10:38am by Ocelot Spleens

Walk > General
  • Time
    19:01
  • Miles
    0.84
  • Min/mi
    22:38
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    102
  • Cadence
    101
  • BPM
    104
  • %MHR
    62.8
  • B/mi
    2345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84mi - 19:01(22:33/mi) 99/150bpm [2232b/mi] 102cal 51/104rpm 2.66/0mph
19:01

Pace

15% 15% 56% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:48 86 72-94 1874 103 96-116
0.13 3:00 1:38 26:09 99 86-121 2589 100 96-118
0.19 4:27 1:27 23:08 105 93-121 2430 101 98-102
0.25 5:52 1:26 22:52 110 98-126 2515 106 96-208
0.31 7:18 1:26 22:56 128 107-149 2935 98 96-100
0.38 8:54 1:36 25:29 116 89-134 2956 97 92-106
0.44 11:00 2:06 +30 33:31 94 91-96 3150 105 100-118
0.50 12:24 1:25 22:39 93 90-94 2107 101 100-102
0.56 13:38 1:14 19:41 94 92-96 1850 104 102-104
0.63 14:54 1:16 20:17 95 91-97 1927 104 102-106
0.69 16:08 1:14 19:42 94 94-95 1852 103 100-104
0.75 17:25 1:17 20:30 94 93-95 1928 104 102-106
0.81 18:49 1:24 22:30 92 91-93 2070 103 102-104
0.84 19:32 43 22:39 93 92-93 2107 101 100-102

Heart

104/149max
  • Show Beats/Mile

Cadence

101 (208 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 11:19 22:47 More
1km 14:10 22:48 More

Predictions

Dist Time Per Mile

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