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Mon 13th Nov 2023 at 4:38pm by Oranj

Walk > Commute
  • Time
    12:08
  • Miles
    0.68
  • Min/mi
    17:51
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    79
  • Cadence
    118
  • BPM
    105
  • %MHR
    62.8
  • B/mi
    1882
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 105/126bpm [1162b/km] 73cal 56/112rpm
2) 0.1km - 1:04(11:04/km) 108/111bpm [1195b/km] 6cal 51/61rpm
11:04 1:04

Pace

9% 18% 54% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 86 82-89 1536 117 114-120 3/2
0.13 2:11 1:04 17:11 100 87-108 1718 118 116-118 6/0
0.19 3:15 1:04 16:58 115 108-122 1951 118 116-120 9/4
0.25 4:17 1:02 16:28 113 107-122 1861 123 110-224 7/2
0.31 5:20 1:04 16:58 110 108-118 1866 121 114-224 8/6
0.38 6:27 1:07 17:52 123 119-126 2197 118 114-120 5/2
0.44 9:40 3:13 +2:05 51:29 95 85-126 4891 116 102-120 2/3
0.50 10:49 1:09 18:22 104 96-108 1910 117 116-120 3/2
0.56 12:02 1:13 19:23 105 102-108 2036 118 116-120 1/2
0.63 13:13 1:11 18:49 105 101-108 1975 118 116-122 5/4
0.68 14:13 1:00 18:01 108 106-111 1945 120 118-122 1/3

Heart

105/126max
  • Show Beats/Mile

Elevation

Asc 58m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.0% 17:07
See your biggest climbs

Cadence

118 (224 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 10:45 21:38 More
1km 13:06 21:06 More

Predictions

Dist Time Per Mile
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