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Tue 26th Sep 2023 at 11:13am by stretch 212

Walk > General

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Time
1:37:53
Miles
4.43
Min/mi
22:06
Pacing
0%
Stride(cm)
70
Cals
557
Cadence
104
BPM
93
%MHR
54.7
B/mi
2066
Asc(m)
342
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:12(14:12/km) 82/92bpm [1164b/km] 75cal 42/56rpm
2) 1km - 13:09(13:09/km) 86/96bpm [1131b/km] 69cal 49/72rpm
3) 1km - 13:09(13:09/km) 95/116bpm [1249b/km] 85cal 46/56rpm
4) 1km - 15:34(15:34/km) 98/115bpm [1526b/km] 83cal 40/62rpm
5) 1km - 12:16(12:16/km) 97/105bpm [1190b/km] 72cal 50/56rpm
6) 1km - 12:17(12:17/km) 96/107bpm [1179b/km] 75cal 49/55rpm
7) 1km - 11:39(11:39/km) 96/104bpm [1118b/km] 77cal 51/55rpm
8) 0.13km - 5:37(43:25/km) 91/104bpm [3951b/km] 21cal 10/64rpm

14:12 13:09 13:09 15:34 12:16 12:17 11:39 5:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	76 72-81	1494	106 102-112	226/50
0.25	7:07	4:40	37:17	79 70-88	2945	101 90-106	0/16
0.38	9:33	2:26	19:27	87 82-90	1692	103 100-106	13/15
0.50	11:56	2:24	19:08	88 84-91	1684	104 100-106	9/12
0.63	14:15	2:18	18:26	87 81-92	1603	103 96-106	10/14
0.75	16:43	2:28	19:44	86 83-92	1697	106 102-110	4/25
0.88	19:20	2:37	20:59	83 78-88	1742	105 98-110	13/13
1.00	22:34	3:14	25:50	85 76-90	2195	108 90-144	4/15
1.13	24:59	2:26	19:25	89 82-96	1728	109 102-114	2/20
1.25	27:28	2:29	19:48	87 83-92	1723	105 96-112	25/4
1.38	30:38	3:10	25:24	89 84-95	2260	103 92-110	19/9
1.50	33:12	2:34	20:31	92 83-97	1887	101 92-106	10/12
1.63	35:37	2:25	19:20	97 92-103	1876	102 98-108	13/10
1.75	38:07	2:30	19:57	99 96-102	1975	102 98-108	14/5
1.88	40:41	2:34	20:32	101 91-115	2074	100 92-110	2/8
2.00	43:30	2:49	22:32	98 86-110	2209	104 94-114	8/8
2.13	45:52	2:22	18:58	106 99-111	2010	105 96-110	8/7
2.25	49:50	3:57	31:38	97 90-105	3068	99 92-118	7/4
2.38	53:42	3:52	30:57	95 88-99	2940	99 92-108	17/9
2.50	56:19	2:37	20:57	97 92-103	2032	102 96-106	4/7
2.63	58:49	2:30	20:00	98 89-103	1960	102 90-108	11/4
2.75	1:01:22	2:33	20:27	100 95-105	2045	102 96-106	7/8
2.88	1:04:02	2:40	21:20	98 93-102	2091	103 84-108	8/9
3.00	1:06:19	2:17	18:17	96 89-101	1756	105 98-110	12/15
3.13	1:08:39	2:20	18:40	94 89-99	1754	107 100-112	9/5
3.25	1:10:56	2:17	18:15	98 95-102	1789	106 100-110	6/6
3.38	1:13:22	2:25	19:24	96 91-100	1862	105 96-110	11/6
3.50	1:16:03	2:41	21:31	98 91-106	2109	104 90-108	11/8
3.63	1:18:24	2:21	18:51	94 91-99	1772	105 98-108	12/12
3.75	1:21:01	2:36	20:48	94 87-98	1956	102 94-106	5/8
3.88	1:23:21	2:20	18:40	95 90-100	1774	105 102-108	13/10
4.00	1:25:38	2:18	18:21	97 94-102	1780	106 102-110	12/11
4.13	1:27:57	2:19	18:29	97 91-104	1792	105 102-108	14/14
4.25	1:30:23	2:26	19:27	98 94-102	1907	103 98-106	7/7
4.38	1:32:43	2:20	18:41	95 88-103	1775	106 104-110	11/5
4.43	1:37:53	5:10	1:33:58	91 76-101	8551	108 102-128	7/3

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 226m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.9%	27:55
17 14.6%	20:45
15 14.2%	19:20
See your biggest climbs

Cadence

104 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:12	18:31	More
1km	11:36	18:39	More
Mile	19:11	19:11	More
5k	1:04:49	20:52	More

Predictions

Dist	Time	Per Mile

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