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Tue 26th Sep 2023 at 9:19pm by Pothunter

Walk > General

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Time
50:52
Miles
2.17
Min/mi
23:26
Pacing
0%
Stride(cm)
63
Cals
234
Cadence
109
BPM
81
%MHR
47.1
B/mi
1888
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:08(22:44/mi) 76/92bpm [1728b/mi] 72cal 41/63rpm
2) 0.62mi - 13:49(22:14/mi) 80/96bpm [1779b/mi] 61cal 47/65rpm
3) 0.62mi - 13:25(21:36/mi) 84/95bpm [1815b/mi] 62cal 49/59rpm
4) 0.3mi - 9:30(31:17/mi) 83/88bpm [2596b/mi] 39cal 26/62rpm

14:08 13:49 13:25 9:30

Pace

28%

26%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	76 71-80	1275	114 100-122	2/0
0.13	2:40	1:37	25:47	71 65-78	1830	113 98-120	3/0
0.19	5:07	2:28	39:23	74 68-80	2915	114 108-126	4/0
0.25	6:25	1:18	20:43	73 70-78	1512	112 106-118	3/0
0.31	7:33	1:08	18:09	72 68-76	1307	114 110-122	3/1
0.38	8:45	1:12	19:16	75 71-78	1444	112 102-118	2/1
0.44	10:16	1:31	24:16	74 69-78	1796	109 102-116	1/3
0.50	11:32	1:16	20:19	78 73-85	1585	113 106-120	1/1
0.56	12:50	1:17	20:39	80 71-92	1652	106 100-118	3/0
0.63	14:11	1:21	21:36	85 82-91	1836	103 98-108	3/0
0.69	15:40	1:29	23:51	79 76-83	1884	102 88-110	2/0
0.75	17:09	1:28	23:35	76 72-80	1793	107 100-110	0/1
0.81	18:34	1:25	22:43	80 76-83	1818	110 106-116	2/1
0.88	19:50	1:17	20:24	82 79-86	1673	112 108-124	1/1
0.94	21:14	1:24	22:18	87 82-96	1939	109 104-112	1/1
1.00	22:41	1:27	23:18	79 74-84	1841	111 102-124	0/6
1.06	24:02	1:20	21:24	81 75-84	1733	113 106-120	1/2
1.13	25:20	1:19	20:57	79 71-83	1655	112 102-120	4/1
1.19	26:38	1:18	20:51	82 79-85	1710	109 104-118	4/0
1.25	28:04	1:26	22:52	79 75-83	1806	107 100-110	2/0
1.31	29:53	1:48	28:56	84 76-91	2430	105 88-116	0/1
1.38	31:05	1:13	19:22	89 83-95	1723	110 104-118	1/1
1.44	32:17	1:12	19:14	89 83-95	1711	108 102-112	1/0
1.50	33:37	1:20	21:21	87 80-93	1858	106 102-110	1/1
1.56	34:57	1:20	21:13	86 81-92	1824	108 104-116	1/2
1.63	36:13	1:16	20:17	83 80-89	1684	111 104-118	0/1
1.69	37:30	1:17	20:24	84 79-87	1714	110 104-118	0/2
1.75	38:43	1:13	19:29	84 80-87	1636	110 104-114	1/1
1.81	40:12	1:30	23:52	82 74-89	1957	107 94-110	1/2
1.88	41:36	1:24	22:21	76 73-82	1698	107 98-112	1/2
1.94	43:15	1:39	26:29	84 79-87	2224	110 102-116	0/5
2.00	45:14	1:59	31:49	83 81-88	2640	108 94-112	0/4
2.06	46:38	1:24	22:19	84 80-87	1875	109 104-114	0/4
2.13	48:11	1:33	24:45	83 79-86	2055	112 90-124	0/2
2.17	50:52	2:41	1:02:28	82 77-85	5122	99 98-100	1/0

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	23:48
11 3.6%	21:41
See your biggest climbs

Cadence

109 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:07	20:20	More
1km	13:08	21:08	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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