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Tue 26th Sep 2023 at 1:24pm by Roadrunner2222

Walk > General
  • Time
    32:11
  • Miles
    1.38
  • Min/mi
    23:19
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    126
  • Cadence
    127
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2148
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:29(19:29/mi) 99/119bpm [1930b/mi] 90cal 37/125rpm
2) 0.38mi - 12:42(33:18/mi) 74/97bpm [2464b/mi] 36cal 14/67rpm
19:29 12:42

Pace

19% 4% 27% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:04 85 73-92 2301 127 120-130 2/5
0.13 2:51 1:09 18:29 87 80-94 1609 129 122-134 2/4
0.19 3:59 1:08 18:11 93 87-97 1691 127 122-132 4/1
0.25 5:07 1:07 17:59 97 94-99 1745 127 124-130 5/1
0.31 6:14 1:07 17:58 100 97-105 1797 141 126-230 2/2
0.38 7:25 1:11 19:03 106 101-111 2020 129 128-130 5/1
0.44 8:29 1:04 17:01 97 92-102 1651 131 126-136 1/7
0.50 9:37 1:08 18:11 97 92-102 1763 133 128-146 4/2
0.56 10:39 1:02 16:26 97 95-99 1594 129 122-134 9/0
0.63 11:54 1:15 19:54 103 95-115 2050 114 106-122 5/0
0.69 13:06 1:12 19:15 116 114-119 2234 120 114-122 1/4
0.75 14:25 1:20 21:15 109 106-112 2316 122 112-128 3/3
0.81 15:42 1:16 20:19 100 94-108 2031 125 120-130 3/5
0.88 16:51 1:09 18:29 96 92-103 1774 124 114-128 1/12
0.94 18:00 1:09 18:23 107 104-109 1967 125 120-130 0/4
1.00 19:30 1:30 24:01 98 94-103 2354 130 114-250 2/2
1.06 21:01 1:31 24:16 87 75-97 2112 124 120-126 1/3
1.13 26:41 5:40 1:30:33 68 57-81 6158 128 122-134 3/2
1.19 27:52 1:11 19:01 77 66-88 1464 122 98-130 3/3
1.25 29:04 1:13 19:22 79 76-84 1530 127 122-130 3/3
1.31 30:12 1:07 17:56 80 78-82 1435 122 122-122 3/3
1.38 31:57 1:45 28:07 80 77-82 2249 128 124-130 4/1
1.38 32:12 15 40:16 83 82-83 3342 - 1/0

Heart

92/119max
  • Show Beats/Mile

Elevation

Asc 39m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.8% 19:42
See your biggest climbs

Cadence

127 (250 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:32 More
800m 8:51 17:48 More
1km 11:19 18:12 More
Mile 19:17 19:17 More

Predictions

Dist Time Per Mile
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