Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 25th Sep 2023 at 5:03pm by bedlam_g
Run > Treadmill
-
Time
1:06:06
-
Miles
8.25
-
Min/mi
8:01
-
Pacing
98.3%
-
WAVA
61.51
-
Stride(cm)
118
-
Cals
692
-
Watts
355
-
Cadence
171
-
BPM
130
-
%MHR
64.7
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:58(7:58/mi) 119/125bpm [948b/mi] 81cal 354/372W
2) 1mi - 8:02(8:02/mi) 125/128bpm [1004b/mi] 84cal 354/363W
3) 1mi - 8:02(8:02/mi) 126/131bpm [1011b/mi] 81cal 354/367W
4) 1mi - 8:02(8:02/mi) 133/137bpm [1068b/mi] 91cal 354/365W
5) 1mi - 7:59(7:59/mi) 135/139bpm [1078b/mi] 92cal 356/369W
6) 1mi - 8:00(8:00/mi) 134/137bpm [1072b/mi] 86cal 355/368W
7) 1mi - 8:03(8:03/mi) 135/139bpm [1087b/mi] 84cal 354/365W
8) 1mi - 7:59(7:59/mi) 133/136bpm [1061b/mi] 74cal 356/364W
9) 0.25mi - 2:02(8:02/mi) 133/136bpm [1068b/mi] 19cal 354/363W
7:58 8:02 8:02 8:02 7:59 8:00 8:03 7:59 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:03 |
2:03 |
8:12 |
112 71-124 |
919 |
171 118-176 |
343 90-372 |
| 0.50 |
4:01 |
1:58 |
7:53 |
119 117-123 |
938 |
173 172-176 |
359 349-367 |
| 0.75 |
5:59 |
1:58 |
7:52 |
120 117-124 |
945 |
174 170-176 |
359 352-365 |
| 1.00 |
7:58 |
1:58 |
7:52 |
123 120-125 |
968 |
174 172-176 |
358 347-366 |
| 1.25 |
9:57 |
1:59 |
7:56 |
124 121-126 |
984 |
173 170-174 |
357 352-363 |
| 1.50 |
11:57 |
2:00 |
8:00 |
125 123-128 |
1000 |
170 168-174 |
355 348-361 |
| 1.75 |
13:58 |
2:02 |
8:07 |
125 121-128 |
1014 |
169 166-172 |
351 323-359 |
| 2.00 |
16:00 |
2:01 |
8:05 |
124 122-126 |
1002 |
170 166-174 |
351 338-360 |
| 2.25 |
18:00 |
2:01 |
8:02 |
124 122-126 |
996 |
170 168-172 |
354 343-363 |
| 2.50 |
20:01 |
2:01 |
8:03 |
124 122-127 |
997 |
170 168-174 |
353 346-365 |
| 2.75 |
22:01 |
2:00 |
8:01 |
127 122-131 |
1017 |
170 168-172 |
355 345-367 |
| 3.00 |
24:01 |
2:00 |
8:01 |
127 125-130 |
1019 |
170 168-172 |
355 345-362 |
| 3.25 |
26:02 |
2:01 |
8:03 |
131 127-133 |
1054 |
171 168-174 |
354 343-365 |
| 3.50 |
28:02 |
2:01 |
8:02 |
131 130-133 |
1053 |
171 168-174 |
354 344-362 |
| 3.75 |
30:03 |
2:00 |
8:02 |
134 132-136 |
1076 |
172 170-174 |
354 340-365 |
| 4.00 |
32:03 |
2:00 |
8:00 |
135 132-137 |
1081 |
171 168-174 |
355 335-362 |
| 4.25 |
34:03 |
2:00 |
8:00 |
137 135-139 |
1097 |
171 168-174 |
355 340-366 |
| 4.50 |
36:03 |
2:00 |
8:01 |
135 133-137 |
1081 |
171 168-174 |
355 328-366 |
| 4.75 |
38:03 |
1:59 |
7:58 |
134 133-136 |
1067 |
172 170-174 |
356 344-369 |
| 5.00 |
40:02 |
2:00 |
7:58 |
135 132-139 |
1076 |
172 170-174 |
356 330-363 |
| 5.25 |
42:03 |
2:01 |
8:02 |
135 133-136 |
1085 |
171 168-174 |
354 331-368 |
| 5.50 |
44:03 |
2:00 |
7:59 |
134 132-136 |
1071 |
172 168-174 |
355 345-361 |
| 5.75 |
46:02 |
1:59 |
7:58 |
135 132-137 |
1075 |
171 170-174 |
356 349-362 |
| 6.00 |
48:02 |
2:00 |
8:01 |
134 131-136 |
1075 |
171 168-174 |
354 341-363 |
| 6.25 |
50:04 |
2:01 |
8:04 |
134 131-136 |
1082 |
170 168-174 |
353 338-361 |
| 6.50 |
52:04 |
2:01 |
8:03 |
135 134-137 |
1087 |
170 166-172 |
354 341-365 |
| 6.75 |
54:05 |
2:00 |
8:02 |
135 134-138 |
1084 |
170 166-174 |
354 344-365 |
| 7.00 |
56:06 |
2:01 |
8:04 |
135 133-139 |
1088 |
170 168-172 |
354 341-362 |
| 7.25 |
58:06 |
2:00 |
8:01 |
134 132-135 |
1075 |
170 168-172 |
355 349-360 |
| 7.50 |
1:00:06 |
2:00 |
7:59 |
133 131-135 |
1061 |
171 168-174 |
357 352-364 |
| 7.75 |
1:02:05 |
1:59 |
7:57 |
133 129-136 |
1058 |
172 168-174 |
357 353-362 |
| 8.00 |
1:04:04 |
1:59 |
7:57 |
131 129-133 |
1042 |
172 168-174 |
357 349-363 |
| 8.25 |
1:06:05 |
2:01 |
8:03 |
133 131-136 |
1070 |
170 168-174 |
354 344-363 |
| 8.25 |
1:06:06 |
1 |
8:02 |
131 131-131 |
1052 |
170 170-170 |
356 356-356 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
171 |
8.2 |
1:06:00 |
8:00 |
| Walk |
0.2 |
124 |
0 |
6 |
22:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
42.87% |
More |
| 800m |
3:54 |
7:52 |
50.43% |
More |
| 1km |
4:53 |
7:52 |
53.04% |
More |
| Mile |
7:52 |
7:52 |
56.71% |
More |
| 5k |
24:48 |
7:59 |
59.87% |
More |
| 5 miles |
39:57 |
7:59 |
60.58% |
More |
| 10k |
49:41 |
8:00 |
60.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
64.52 |
| 5km |
23:15 |
7:29 |
63.84 |
| 5M |
38:41 |
7:44 |
62.57 |
| 10km |
48:48 |
7:51 |
61.93 |
| 10M |
1:21:12 |
8:07 |
61.11 |
| Half |
1:48:24 |
8:16 |
60.41 |
| 20M |
2:50:29 |
8:31 |
60.08 |
| Mara |
3:47:35 |
8:41 |
60.17 |
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