Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 2:20pm by Forrest Jooligan

Bike > General
  • breezy
  • Time
    4:00:23
  • Miles
    57.61
  • Mph
    14.4
  • Pacing
    0%
  • FBI
    64.68
  • Cals
    1355
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    497
  • Asc(m)
    1098
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:04(4:32/mi) 126/177bpm [570b/mi] 116cal 13.26/23.59mph
2) 3.11mi - 10:48(3:29/mi) 126/140bpm [438b/mi] 79cal 17.26/27.15mph
3) 3.11mi - 15:53(5:07/mi) 124/141bpm [634b/mi] 105cal 11.73/26.09mph
4) 3.11mi - 11:53(3:49/mi) 115/135bpm [440b/mi] 57cal 15.69/35.27mph
5) 3.11mi - 11:34(3:43/mi) 109/134bpm [406b/mi] 46cal 16.13/27.91mph
6) 3.11mi - 13:23(4:18/mi) 108/123bpm [465b/mi] 54cal 13.94/20.47mph
7) 3.11mi - 11:45(3:47/mi) 119/129bpm [450b/mi] 65cal 15.87/29.22mph
8) 3.11mi - 14:10(4:34/mi) 115/133bpm [525b/mi] 72cal 13.15/24.46mph
9) 3.11mi - 12:48(4:07/mi) 116/126bpm [478b/mi] 63cal 14.56/23.46mph
10) 3.11mi - 12:41(4:05/mi) 114/128bpm [465b/mi] 60cal 14.7/28.87mph
11) 3.11mi - 12:34(4:03/mi) 119/135bpm [482b/mi] 69cal 14.83/29.47mph
12) 3.11mi - 12:35(4:03/mi) 118/132bpm [478b/mi] 64cal 14.82/25.65mph
13) 3.11mi - 12:26(4:00/mi) 120/135bpm [480b/mi] 76cal 15/27.8mph
14) 3.11mi - 14:33(4:41/mi) 124/135bpm [581b/mi] 97cal 12.82/24.46mph
15) 3.11mi - 16:16(5:14/mi) 125/138bpm [654b/mi] 105cal 11.46/31.87mph
16) 3.11mi - 10:05(3:15/mi) 119/135bpm [386b/mi] 52cal 18.48/32.52mph
17) 3.11mi - 13:41(4:24/mi) 120/138bpm [529b/mi] 71cal 13.62/24.53mph
18) 3.11mi - 13:47(4:26/mi) 119/135bpm [528b/mi] 69cal 13.53/26.95mph
19) 1.69mi - 5:28(3:15/mi) 126/134bpm [408b/mi] 35cal 18.51/24.13mph
14:04 10:48 15:53 11:53 11:34 13:23 11:45 14:10 12:48 12:41 12:34 12:35 12:26 14:33 16:16 10:05 13:41 13:47 5:28

Pace

20% 24% 35% 15% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:14 9:14 12.99 124 87-177 573 63/28
4.00 16:49 7:35 15.84 127 114-134 481 52/19
6.00 24:02 7:13 16.61 127 119-140 459 56/46
8.00 33:55 9:53 12.14 124 91-141 613 79/70
10.00 43:33 9:37 12.47 123 104-140 592 60/20
12.00 50:16 6:43 17.84 115 89-135 387 13/48
14.00 1:00:52 10:36 +1:56 11.32 107 81-134 567 6/60
16.00 1:07:58 7:06 16.91 113 99-120 401 23/49
18.00 1:16:57 8:59 13.36 107 91-120 481 27/23
20.00 1:25:22 8:25 14.25 117 97-129 493 49/17
22.00 1:33:47 8:25 14.26 121 105-133 509 63/48
24.00 1:41:57 8:10 14.68 110 83-132 450 38/67
26.00 1:49:57 8:00 15.00 117 99-127 468 50/38
28.00 1:58:21 8:23 14.31 116 102-124 486 46/48
30.00 2:06:48 8:27 14.20 113 83-128 477 47/47
32.00 2:14:25 7:37 15.75 115 98-124 438 45/46
34.00 2:23:00 8:35 13.97 121 98-135 520 67/51
36.00 2:30:43 7:43 15.54 117 101-132 452 38/39
38.00 2:50:49 20:06 +11:46 5.97 118 85-128 1186 36/31
40.00 2:58:33 7:44 15.52 123 109-135 476 48/51
42.00 3:06:59 8:26 14.23 121 104-134 510 55/63
44.00 3:17:36 10:37 11.31 125 103-135 663 83/18
46.00 3:29:20 11:44 10.22 128 101-138 751 91/9
48.00 3:35:01 5:41 21.12 110 88-126 312 40/177
50.00 3:42:37 7:37 15.77 125 110-135 476 64/92
52.00 3:50:46 8:09 14.72 121 95-138 493 44/61
54.00 4:01:24 10:37 11.30 121 100-135 643 66/28
56.00 4:08:53 7:30 16.01 115 91-132 431 38/104
57.61 4:14:09 5:16 18.39 126 101-134 411 43/34

Heart

119/177max
  • Show Beats/Mile

Elevation

Asc 1098m, Range 227m
Elevation Graph
Biggest Climbs (m) Mph
110 5.7% 7.8
83 4.7% 8.4
58 3.7% 9.4
48 2.2% 13.2
42 3.8% 9.7
37 2.0% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 59 1:59 More
1km 1:18 2:06 More
Mile 2:26 2:26 More
5k 8:59 2:54 More
5 miles 16:58 3:24 More
10k 21:45 3:30 More
10 miles 38:40 3:52 More
Half 52:27 4:00 More
20 miles 1:20:38 4:02 More
Mara 1:47:36 4:06 More
50k 2:08:56 4:09 More
40 miles 2:56:59 4:25 More
75k 3:27:07 4:27 More
50 miles 3:41:27 4:26 More

Predictions

Dist Time Per Mile
10 miles 37:34 3:45
20km 47:18 3:48
15 miles 57:44 3:51
20 miles 1:18:19 3:55
40km 1:38:36 3:58
25 miles 1:39:13 3:58
42km 1:43:51 3:59
50 miles 3:26:52 4:08
56 miles 3:53:16 4:10
100 miles 7:11:18 4:19
112 miles 8:06:21 4:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here