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Sat 23rd Sep 2023 at 1:29pm by Menstrie_Runner

Run > Hill Work
  • Time
    47:46
  • Miles
    4.09
  • Min/mi
    11:41
  • Pacing
    73.6%
  • WAVA
    38.60
  • Stride(cm)
    81
  • Cals
    560
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1600
  • Asc(m)
    276
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 14:44(14:44/mi) 135/149bpm [1989b/mi] 173cal 4.07/5.91mph
2) 1mi - 13:15(13:15/mi) 145/153bpm [1921b/mi] 170cal 4.53/7.64mph
3) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 87cal 7.02/7.66mph
4) 1mi - 10:21(10:21/mi) 139/153bpm [1440b/mi] 119cal 5.79/7.7mph
5) 0.09mi - 53(10:06/mi) 142/147bpm [1433b/mi] 11cal 5.94/7.22mph
14:44 13:15 8:33 10:21 53

Pace

41% 6% 10% 12% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 115 86-131 1529 163 114-170 0/4
0.25 3:42 2:02 16:17 131 123-136 2133 164 160-166 0/7
0.38 5:42 2:00 16:04 134 130-137 2153 163 160-168 13/1
0.50 7:33 1:50 14:43 135 133-139 1988 165 160-170 23/1
0.63 9:16 1:43 13:45 135 131-139 1855 166 162-170 11/11
0.75 11:04 1:48 14:23 136 133-139 1955 166 164-168 15/1
0.88 12:41 1:38 13:02 143 139-148 1864 167 164-172 19/1
1.00 14:44 2:03 16:22 144 141-146 2358 163 160-168 24/0
1.13 16:26 1:42 13:36 144 141-146 1959 167 162-170 22/1
1.25 18:25 1:59 15:52 145 142-148 2300 165 162-168 23/0
1.38 20:38 2:13 17:41 146 139-153 2583 161 154-168 18/0
1.50 22:29 1:51 14:51 148 146-151 2198 166 162-170 24/1
1.63 24:01 1:32 12:13 148 146-149 1809 171 168-176 20/0
1.75 25:39 1:38 13:04 145 140-150 1896 169 166-174 7/1
1.88 26:55 1:16 10:07 144 140-147 1457 174 170-176 9/3
2.00 27:59 1:04 8:34 137 134-140 1173 175 172-176 0/14
2.13 29:05 1:06 8:47 133 131-136 1169 174 172-176 0/20
2.25 30:08 1:03 8:27 133 131-134 1123 174 172-176 0/22
2.38 31:11 1:02 8:19 135 133-137 1124 176 172-178 0/18
2.50 32:16 1:05 8:40 136 133-138 1178 177 174-180 0/19
2.63 33:22 1:06 8:50 131 128-134 1157 180 176-184 0/26
2.75 34:27 1:05 8:41 126 122-130 1094 181 178-184 0/23
2.88 35:31 1:04 8:29 134 131-135 1137 181 178-184 0/19
3.00 36:32 1:01 8:10 135 132-138 1103 181 180-184 0/12
3.13 37:54 1:22 10:52 136 131-143 1479 174 160-186 13/3
3.25 39:36 1:43 13:42 146 135-153 2001 171 158-186 11/14
3.38 40:56 1:19 10:34 134 131-136 1415 174 166-184 0/27
3.50 42:13 1:17 10:17 140 135-145 1440 173 168-176 2/12
3.63 43:28 1:16 10:04 145 141-148 1461 172 166-176 4/9
3.75 44:44 1:16 10:08 141 130-149 1429 173 170-176 0/9
3.88 45:50 1:05 8:42 131 130-133 1140 175 174-180 0/33
4.00 46:53 1:04 8:31 136 131-139 1159 181 178-184 1/4
4.09 47:47 54 10:16 143 139-147 1467 177 174-180 3/2

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 276m, Range 268m, Flat prediction 39:56
Elevation Graph
Biggest Climbs (m) Min/mi
193 8.8% 14:10
40 14.3% 16:28
19 17.1% 14:21
11 10.3% 14:34
See your biggest climbs

Cadence

171 (186 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 4.1 47:46 11:42
Walk 0.0 114 0 1 7:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.69% More
800m 4:11 8:24 43.99% More
1km 5:16 8:29 45.85% More
Mile 8:29 8:29 49.03% More
5k 33:24 10:45 41.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 38.72
5km 35:41 11:29 39.06
5M 59:06 11:49 38.36
10km 1:14:25 11:59 38.00
10M 2:03:13 12:19 37.62
Half 2:44:04 12:31 37.25
20M 4:16:55 12:51 37.15
Mara 5:42:03 13:03 37.26
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