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Fri 22nd Sep 2023 at 5:43pm by PenW

Walk > General
  • Time
    37:04
  • Miles
    1.62
  • Min/mi
    22:53
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    176
  • Cadence
    108
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2303
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:33(23:33/mi) 100/115bpm [2354b/mi] 112cal 39/61rpm
2) 0.62mi - 13:31(21:57/mi) 101/114bpm [2217b/mi] 64cal 44/58rpm
23:33 13:31

Pace

19% 4% 12% 12% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:04 103 94-110 2686 112 108-118 1/1
0.13 2:50 1:13 19:22 102 99-104 1975 115 108-118 0/1
0.19 4:04 1:13 19:36 108 103-114 2116 114 110-116 0/2
0.25 5:31 1:27 23:13 105 99-113 2438 112 108-116 0/2
0.31 6:57 1:26 22:56 104 101-107 2384 108 90-118 0/1
0.38 8:19 1:22 21:47 101 98-105 2200 109 104-114 1/1
0.44 9:35 1:17 20:29 100 97-102 2048 103 88-110 1/1
0.50 11:18 1:42 27:17 100 95-103 2728 107 102-110 1/0
0.56 12:30 1:12 19:10 105 100-108 2012 107 94-110 0/3
0.63 15:40 3:10 50:42 101 89-110 5121 106 102-108 0/1
0.69 16:49 1:09 18:27 94 89-100 1735 113 110-120 0/0
0.75 18:04 1:15 20:06 93 91-96 1869 107 102-112 0/2
0.81 19:55 1:51 29:32 89 86-93 2628 107 100-116 0/3
0.88 21:09 1:14 19:51 94 91-96 1865 109 104-114 0/2
0.94 22:16 1:07 17:48 98 95-101 1744 109 106-112 1/2
1.00 23:32 1:16 20:13 105 102-107 2122 106 102-110 2/0
1.06 24:41 1:09 18:22 104 101-107 1910 108 104-116 2/0
1.13 25:50 1:09 18:21 104 102-106 1908 109 106-114 2/1
1.19 26:57 1:08 18:05 109 104-113 1971 111 108-116 3/0
1.25 28:03 1:06 17:29 104 101-107 1818 110 108-110 1/1
1.31 29:39 1:36 25:37 95 92-101 2433 105 100-108 2/0
1.38 30:49 1:10 18:32 101 95-107 1872 109 106-110 3/0
1.44 32:02 1:13 19:30 102 100-102 1989 105 96-110 0/1
1.50 33:15 1:13 19:28 103 93-113 2006 107 102-110 0/1
1.56 34:29 1:14 19:46 97 93-101 1918 109 104-112 1/1
1.62 37:04 2:35 48:32 101 91-109 4901 104 82-110 1/1

Heart

101/114max
  • Show Beats/Mile

Elevation

Asc 14m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 19:29
See your biggest climbs

Cadence

108 (120 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:03 More
800m 9:32 19:11 More
1km 11:58 19:15 More
Mile 21:45 21:45 More

Predictions

Dist Time Per Mile
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