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Wed 20th Sep 2023 at 5:17pm by yeltzdan

Run > General
  • Time
    57:08
  • Miles
    8.41
  • Min/mi
    6:48
  • Pacing
    93.5%
  • WAVA
    72.62
  • Stride(cm)
    133
  • Cals
    752
  • Cadence
    178
  • BPM
    148
  • %MHR
    79
  • B/mi
    1003
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 128/141bpm [982b/mi] 89cal 7.82/8.22mph
2) 1mi - 7:07(7:07/mi) 137/149bpm [974b/mi] 86cal 8.44/8.75mph
3) 1mi - 6:54(6:54/mi) 145/156bpm [1001b/mi] 90cal 8.69/9mph
4) 1mi - 6:48(6:48/mi) 156/164bpm [1061b/mi] 99cal 8.82/9.12mph
5) 1mi - 6:33(6:33/mi) 150/156bpm [981b/mi] 84cal 9.17/9.54mph
6) 1mi - 6:34(6:34/mi) 156/163bpm [1024b/mi] 93cal 9.14/9.33mph
7) 1mi - 6:29(6:29/mi) 153/163bpm [992b/mi] 84cal 9.25/9.43mph
8) 1mi - 6:27(6:27/mi) 157/166bpm [1012b/mi] 89cal 9.31/9.6mph
9) 0.41mi - 2:37(6:22/mi) 160/164bpm [1019b/mi] 38cal 9.42/10.23mph
7:40 7:07 6:54 6:48 6:33 6:34 6:29 6:27 2:37

Pace

13% 78% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 112 61-136 890 171 122-176 6/3
0.50 3:53 1:54 7:37 124 119-130 944 175 172-178 6/5
0.75 5:48 1:55 7:39 133 128-139 1018 176 174-178 8/6
1.00 7:39 1:51 7:25 136 134-140 1008 176 172-178 11/4
1.25 9:30 1:50 7:21 142 137-148 1043 177 174-182 7/3
1.50 11:15 1:46 7:03 142 129-149 1002 174 172-178 11/3
1.75 13:02 1:47 7:07 127 125-136 904 175 172-178 2/9
2.00 14:46 1:44 6:55 134 122-140 927 174 172-178 7/6
2.25 16:30 1:44 6:56 140 123-148 970 177 174-178 6/8
2.50 18:14 1:44 6:57 143 138-151 993 178 174-180 9/6
2.75 19:57 1:43 6:52 146 141-151 1003 177 174-182 7/4
3.00 21:40 1:43 6:52 152 149-156 1044 179 176-182 7/3
3.25 23:23 1:43 6:53 153 150-157 1054 179 178-182 7/3
3.50 25:05 1:41 6:45 159 157-161 1073 180 178-184 8/0
3.75 26:48 1:43 6:53 161 157-163 1107 178 170-182 9/3
4.00 28:28 1:41 6:42 150 145-156 1005 177 176-182 4/11
4.25 30:05 1:36 6:25 148 145-150 950 178 176-180 2/9
4.50 31:44 1:39 6:38 152 150-155 1008 179 176-182 4/7
4.75 33:22 1:38 6:31 149 147-154 970 177 174-182 2/10
5.00 35:01 1:39 6:36 151 148-156 997 180 178-182 4/3
5.25 36:37 1:37 6:27 151 147-155 973 179 176-182 4/7
5.50 38:16 1:39 6:35 157 154-160 1032 179 176-182 7/4
5.75 39:55 1:39 6:34 157 152-160 1032 180 176-184 6/3
6.00 41:34 1:40 6:39 158 154-162 1052 180 176-182 6/3
6.25 43:11 1:37 6:27 156 147-162 1007 178 176-180 3/11
6.50 44:50 1:38 6:33 151 148-153 988 178 176-182 2/9
6.75 46:27 1:38 6:31 150 148-153 978 178 174-180 1/9
7.00 48:04 1:36 6:25 156 153-158 1001 179 176-182 5/5
7.25 49:42 1:38 6:34 158 154-162 1037 181 176-186 7/4
7.50 51:22 1:40 6:39 161 156-165 1071 182 178-186 11/2
7.75 52:56 1:34 6:18 159 153-166 1001 178 176-182 2/9
8.00 54:30 1:34 6:16 149 145-158 934 178 174-186 3/12
8.25 56:06 1:35 6:22 159 156-164 1012 182 176-184 7/8
8.41 57:08 1:02 6:28 162 158-164 1047 180 178-182 3/4

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 104m, Range 55m, Flat prediction 56:39
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 6:49
14 2.4% 7:20
11 2.1% 6:38
10 2.8% 7:47
See your biggest climbs

Cadence

178 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.4 57:07 6:47
Walk 0.0 135 0 1 37:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.57% More
800m 3:07 6:16 63.24% More
1km 3:54 6:17 66.47% More
Mile 6:19 6:19 70.58% More
5k 20:08 6:29 73.70% More
5 miles 32:38 6:32 74.15% More
10k 41:00 6:36 73.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 74.59
5km 19:53 6:24 74.65
5M 32:55 6:35 73.53
10km 41:27 6:40 72.91
10M 1:08:39 6:52 72.28
Half 1:31:24 6:59 71.65
20M 2:23:07 7:09 71.57
Mara 3:10:33 7:16 71.86
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