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Tue 19th Sep 2023 at 1:59pm by Night-owl

Walk > General
  • Time
    6:50
  • Miles
    0.35
  • Min/mi
    19:31
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    27
  • Cadence
    120
  • BPM
    81
  • %MHR
    42.4
  • B/mi
    1580
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35mi - 6:50(19:35/mi) 86/96bpm [1684b/mi] 27cal 60/65rpm 3.06/3.57mph
6:50

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 74 52-95 1398 119 106-130 4/11
0.13 2:22 1:11 19:01 91 89-95 1730 124 122-124 0/6
0.19 3:36 1:14 19:40 84 78-93 1651 123 122-124 3/1
0.25 4:51 1:15 20:08 84 81-87 1691 120 116-124 0/3
0.31 6:06 1:15 19:57 86 85-86 1716 117 116-118 0/4
0.35 6:50 44 20:04 89 89-89 1786 120 116-124 1/6

Heart

81/95max
  • Show Beats/Mile

Elevation

Asc 6m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

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RHR
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