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Mon 18th Sep 2023 at 6:35pm by Linsterm

Run > General
  • Time
    5:00
  • Miles
    0.27
  • Min/mi
    18:31
  • Pacing
    0%
  • WAVA
    20.43
  • Stride(cm)
    68
  • Cals
    25
  • Cadence
    126
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1590
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27mi - 5:00(18:49/mi) 86/95bpm [1618b/mi] 25cal 3.19/3.67mph
5:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 84 79-89 1600 119 104-130 1/3
0.13 2:22 1:10 18:44 86 79-95 1612 127 122-132 1/2
0.19 3:32 1:10 18:42 85 82-88 1590 130 126-136 0/4
0.25 4:40 1:08 18:14 89 86-91 1623 127 126-130 0/3
0.27 5:01 21 21:19 86 84-88 1834 124 120-126 0/0

Heart

86/95max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 5:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 125 0.3 5:00 18:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:36 18:29 20.28% More

Predictions

Dist Time Per Mile WAVA
1M 20:02 20:02 22.51
5km 1:06:37 21:27 23.24
5M 1:50:19 22:04 22.76
10km 2:18:54 22:21 22.52
10M 3:50:00 23:00 22.39
Half 5:06:13 23:23 22.24
20M 7:59:32 23:59 22.06
Mara 10:38:27 24:22 21.83
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