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Sat 16th Sep 2023 at 3:17pm by JustCommando!

Walk > General
  • Time
    26:28
  • Miles
    1.07
  • Min/mi
    24:44
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    145
  • Cadence
    115
  • BPM
    111
  • %MHR
    67.6
  • B/mi
    2757
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:09(24:09/mi) 111/122bpm [2681b/mi] 133cal 46/107rpm
2) 0.07mi - 2:18(34:59/mi) 113/124bpm [3953b/mi] 12cal 32/61rpm
24:09 2:18

Pace

30% 6% 12% 12% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:45 4:45 +3:06 1:15:53 107 100-115 8119 114 100-214 2/1
0.13 7:35 2:51 45:31 109 101-116 4962 109 86-144 2/2
0.19 8:57 1:21 21:44 108 105-113 2347 111 106-114 0/1
0.25 10:40 1:43 27:31 113 109-115 3110 107 100-112 1/0
0.31 11:55 1:15 20:01 112 108-116 2243 115 108-124 2/0
0.38 13:08 1:12 19:20 108 103-112 2087 120 118-124 2/1
0.44 14:20 1:12 19:16 112 107-116 2159 118 116-120 1/2
0.50 15:43 1:23 22:05 111 109-113 2451 116 110-120 0/1
0.56 17:32 1:49 29:06 110 109-111 3202 111 98-114 0/1
0.63 19:42 2:10 34:44 108 103-113 3752 116 114-122 1/2
0.69 21:11 1:29 23:39 115 111-120 2719 115 104-126 3/0
0.75 22:28 1:18 20:40 113 109-117 2336 117 114-122 2/0
0.81 23:35 1:06 17:43 118 115-121 2091 119 114-122 2/0
0.88 24:50 1:16 20:13 115 111-121 2325 118 112-122 3/0
0.94 26:02 1:11 19:03 117 114-121 2228 118 114-120 1/0
1.00 27:14 1:13 19:21 114 113-115 2205 118 116-120 1/1
1.06 29:23 2:08 34:13 113 104-123 3867 116 106-122 0/2
1.07 29:34 11 53:53 105 105-105 5657 121 120-122 0/0

Heart

111/123max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 20:13
See your biggest climbs

Cadence

115 (214 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 11:27 23:03 More
1km 13:59 22:30 More
Mile 24:12 24:12 More

Predictions

Dist Time Per Mile
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