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Fri 15th Sep 2023 at 11:12am by Velo Boy

Run > General
  • Time
    6:59
  • Miles
    0.68
  • Min/mi
    10:16
  • Pacing
    0%
  • WAVA
    42.94
  • Stride(cm)
    100
  • Cals
    96
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1321
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 128/139bpm [821b/km] 88cal
2) 0.09km - 35(6:23/km) 139/141bpm [886b/km] 8cal
6:25 35

Pace

18% 8% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 112 107-116 1300 154 152-156 0/1
0.13 1:27 44 11:37 119 115-124 1383 156 154-158 1/0
0.19 2:06 38 10:16 127 125-129 1303 155 154-156 1/1
0.25 2:42 37 9:49 128 125-129 1257 154 154-154 0/1
0.31 3:20 37 9:55 130 128-133 1289 155 154-156 1/1
0.38 3:58 38 10:10 133 133-134 1351 157 156-158 1/0
0.44 4:35 38 10:03 135 134-136 1356 155 154-156 0/2
0.50 5:10 35 9:16 132 130-134 1223 156 154-158 0/1
0.56 5:48 38 10:13 133 130-135 1359 156 154-158 0/1
0.63 6:25 37 9:51 133 129-139 1309 156 152-158 2/0
0.68 6:59 34 10:40 139 138-141 1484 157 152-158 0/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 52m, Range 6m, Flat prediction 6:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (158 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 155 0.7 6:54 10:11
Walk 0.0 0 0 0 NAN:00:00
Still 1.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 35.79% More
800m 4:57 9:57 41.52% More
1km 6:20 10:12 42.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 42.86
5km 40:41 13:06 38.02
5M 1:10:39 14:08 35.77
10km 1:30:55 14:38 34.73
10M 2:37:53 15:47 32.88
Half 3:35:58 16:29 31.74
20M 5:52:49 17:38 30.43
Mara 8:02:36 18:25 29.76
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