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Thu 14th Sep 2023 at 6:51pm by NDWDave

Walk > General
  • Time
    7:44
  • Miles
    0.37
  • Min/mi
    20:54
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    46
  • Cadence
    102
  • BPM
    100
  • %MHR
    54.7
  • B/mi
    2093
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37mi - 7:44(20:44/mi) 102/111bpm [2115b/mi] 46cal 50/56rpm
7:44

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 92 85-102 2163 101 94-110 3/0
0.13 2:44 1:16 20:13 106 99-110 2143 99 92-104 4/0
0.19 3:48 1:04 17:03 104 101-106 1773 106 100-112 6/0
0.25 4:58 1:10 18:34 107 103-109 1987 105 104-108 2/1
0.31 6:13 1:16 20:13 103 99-106 2083 103 98-108 1/1
0.37 7:44 1:31 24:56 101 96-102 2519 99 92-104 1/1

Heart

100/110max
  • Show Beats/Mile

Elevation

Asc 14m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.1% 19:55
See your biggest climbs

Cadence

102 (112 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More

Predictions

Dist Time Per Mile
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