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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 13th Sep 2023 at 6:23pm by Lorenzo

Run > Commute
  • Time
    20:41
  • Miles
    2.51
  • Min/mi
    8:14
  • Pacing
    33%
  • WAVA
    59.01
  • Stride(cm)
    114
  • Cals
    258
  • Cadence
    172
  • BPM
    135
  • %MHR
    75
  • B/mi
    1113
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 126/147bpm [1041b/mi] 96cal
2) 1mi - 8:02(8:02/mi) 142/154bpm [1142b/mi] 106cal
3) 0.51mi - 4:23(8:37/mi) 139/147bpm [1197b/mi] 56cal
8:16 8:02 4:23

Pace

16% 12% 20% 37% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 98 83-111 1050 166 114-174 1/0
0.25 2:14 54 7:10 121 112-126 868 169 168-172 1/2
0.38 4:10 1:56 +1:04 15:29 123 117-128 1905 171 168-172 4/1
0.50 5:29 1:18 10:26 129 127-131 1347 170 156-174 2/0
0.63 6:23 54 7:14 131 129-135 948 172 170-174 1/2
0.75 7:16 53 +2 7:06 132 128-136 938 173 166-176 1/0
0.88 8:23 1:07 8:58 141 136-145 1263 172 168-176 1/1
1.00 9:21 57 7:39 142 140-147 1085 171 160-176 1/1
1.13 10:17 57 7:32 146 144-148 1100 171 158-176 1/0
1.25 11:10 52 6:58 145 142-148 1010 174 166-178 2/2
1.38 12:16 1:07 8:54 146 144-149 1298 171 166-176 1/2
1.50 13:09 53 7:05 141 137-146 1000 172 166-176 0/3
1.63 14:22 1:13 9:44 146 144-149 1421 172 166-176 1/1
1.75 15:18 55 7:23 145 142-151 1070 171 164-176 2/0
1.88 16:19 1:02 8:13 151 149-154 1241 172 160-176 0/4
2.00 19:42 3:23 +2:30 27:02 129 94-150 3488 171 116-182 0/5
2.13 20:55 1:13 9:43 133 126-138 1292 176 172-178 1/2
2.25 21:56 1:01 8:10 140 134-144 1143 178 170-184 2/2
2.38 22:55 59 7:52 142 137-147 1116 173 168-178 0/9
2.50 24:07 1:12 9:37 143 140-144 1376 179 174-182 6/1
2.51 24:16 9 15:57 144 143-145 2297 178 178-178 0/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 7m, Range 22m, Flat prediction 20:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 172 2.5 21:17 8:38
Walk 10.6 115 0 2:37 12:06:04
Pause 1.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.05% More
800m 3:43 7:30 54.28% More
1km 4:38 7:27 57.51% More
Mile 7:36 7:36 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 60.13
5km 26:04 8:23 58.36
5M 43:39 8:44 56.89
10km 55:15 8:53 56.14
10M 1:32:32 9:15 55.08
Half 2:04:00 9:28 54.27
20M 3:16:10 9:49 53.69
Mara 4:22:51 10:02 53.60
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