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Tue 12th Sep 2023 at 6:26pm by Brunski

Run > General
  • Time
    38:15
  • Miles
    5.22
  • Min/mi
    7:20
  • Pacing
    93%
  • WAVA
    63.45
  • Stride(cm)
    123
  • Cals
    471
  • Cadence
    179
  • BPM
    115
  • %MHR
    70
  • B/mi
    846
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22mi - 38:15(7:19/mi) 115/125bpm [842b/mi] 471cal
38:15

Pace

14% 42% 30% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 107 97-113 804 172 100-184 17/6
0.50 3:47 1:54 7:35 107 105-112 812 178 174-182 12/3
0.75 5:44 1:58 7:51 114 110-117 895 177 172-182 19/6
1.00 7:35 1:51 7:23 115 110-118 848 180 174-186 9/7
1.25 9:15 1:40 6:42 115 110-119 770 178 168-184 11/16
1.50 10:56 1:40 6:40 115 111-118 767 182 178-186 8/19
1.75 12:41 1:45 7:01 120 116-122 842 182 174-188 9/9
2.00 14:29 1:48 7:12 117 114-120 842 182 178-186 8/10
2.25 16:21 1:52 7:30 116 114-119 869 180 174-184 15/1
2.50 18:10 1:49 7:17 120 115-125 874 177 172-184 11/7
2.75 20:06 1:55 7:41 117 115-119 900 178 172-182 11/3
3.00 21:48 1:42 6:49 114 110-118 778 176 168-182 1/18
3.25 23:32 1:44 6:57 115 111-118 799 182 174-186 4/7
3.50 25:24 1:51 7:25 119 115-121 883 179 92-184 5/7
3.75 27:14 1:51 7:22 116 113-121 855 180 176-186 4/6
4.00 29:11 1:56 7:45 117 116-120 908 181 176-186 13/0
4.25 31:09 1:58 7:52 116 112-119 912 177 170-184 5/5
4.50 33:07 1:59 7:55 115 113-119 911 180 172-184 17/5
4.75 34:48 1:41 6:42 115 114-118 771 177 162-186 3/19
5.00 36:34 1:46 7:05 118 116-120 836 180 176-186 7/15
5.22 38:14 1:40 7:33 117 116-118 883 179 170-182 10/7

Heart

115/125max
  • Show Beats/Mile

Elevation

Asc 160m, Range 47m, Flat prediction 37:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.4% 7:28
16 5.1% 7:52
15 5.9% 7:47
14 3.7% 7:51
12 4.3% 7:43
10 7.4% 7:23
See your biggest climbs

Cadence

179 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 5.2 38:06 7:19
Walk 0.3 98 0 8 7:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.26% More
800m 3:17 6:35 57.63% More
1km 4:08 6:40 59.99% More
Mile 6:52 6:52 62.19% More
5k 22:14 7:10 64.14% More
5 miles 36:34 7:19 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.71
5km 21:43 6:59 65.68
5M 36:30 7:18 63.63
10km 46:16 7:27 62.63
10M 1:17:45 7:47 61.13
Half 1:44:24 7:58 60.04
20M 2:45:40 8:17 59.12
Mara 3:42:27 8:29 58.82
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