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Tue 12th Sep 2023 at 5:19am by Fitz

Run > General

humid

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Time
41:07
Miles
4.36
Min/mi
9:26
Pacing
92.1%
WAVA
53.34
Stride(cm)
100
Cals
476
Cadence
171
BPM
147
%MHR
86.6
B/mi
1389
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Garmin a bit slow on the uptake.
Metro set @ 170

Split Summary
===
1) 1mi - 8:48(8:48/mi) 140/149bpm [1231b/mi] 101cal
2) 1mi - 9:28(9:28/mi) 148/150bpm [1401b/mi] 110cal
3) 1mi - 9:57(9:57/mi) 150/155bpm [1493b/mi] 115cal
4) 1mi - 9:52(9:52/mi) 151/155bpm [1489b/mi] 114cal
5) 0.33mi - 3:03(9:21/mi) 152/156bpm [1422b/mi] 36cal

8:48 9:28 9:57 9:52 3:03

Pace

50%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	112 94-129	949	163 98-176	4/0
0.25	2:07	1:04	8:31	133 129-140	1133	172 170-174	0/0
0.38	3:10	1:02	8:18	143 140-144	1187	173 172-174	0/3
0.50	4:15	1:06	8:45	143 142-144	1252	172 168-174	0/2
0.63	5:23	1:07	8:57	144 143-144	1289	174 172-176	0/1
0.75	6:27	1:04	8:32	147 145-149	1256	175 172-176	0/2
0.88	7:35	1:09	9:11	149 148-149	1369	174 172-176	0/1
1.00	8:47	1:12	9:36	148 145-149	1421	174 170-176	0/1
1.13	9:55	1:08	9:02	146 145-148	1320	174 172-176	0/2
1.25	11:03	1:07	8:59	149 148-149	1339	173 172-176	0/2
1.38	12:15	1:12	9:35	148 147-149	1420	172 168-174	2/2
1.50	13:28	1:13	9:46	149 148-149	1456	172 170-174	1/1
1.63	14:38	1:10	9:20	149 148-150	1391	174 170-176	0/1
1.75	15:53	1:15	9:59	147 145-150	1467	171 168-174	0/0
1.88	17:05	1:12	9:38	148 146-148	1426	171 168-172	0/0
2.00	18:15	1:10	9:18	148 146-149	1376	171 170-172	1/1
2.13	19:28	1:13	9:42	149 148-149	1445	171 168-174	0/3
2.25	20:46	1:18	10:25	148 146-148	1542	171 170-174	2/0
2.38	22:04	1:19	10:28	148 145-149	1550	170 168-172	3/0
2.50	23:28	1:23	11:07	149 148-150	1656	170 168-172	3/0
2.63	24:43	1:15	10:03	149 147-151	1496	169 168-172	3/0
2.75	26:02	1:19 +7	10:35	152 150-153	1609	170 168-172	1/0
2.88	27:10	1:08	9:06	153 152-155	1392	170 168-172	1/1
3.00	28:19	1:09	9:08	154 152-155	1407	171 170-174	0/1
3.13	29:32	1:13	9:41	152 151-152	1472	171 168-174	1/2
3.25	30:48	1:16	10:09	151 150-152	1534	168 164-170	2/0
3.38	32:09	1:21	10:48	150 149-151	1621	167 160-170	1/1
3.50	33:25	1:16	10:08	149 149-150	1510	166 164-168	1/1
3.63	34:34	1:09	9:13	152 149-155	1402	170 168-172	1/1
3.75	35:47	1:13	9:44	153 152-154	1490	172 168-176	1/0
3.88	36:58	1:10	9:24	152 151-153	1429	170 168-172	1/1
4.00	38:11	1:13	9:46	153 152-154	1495	170 168-172	1/1
4.13	39:20	1:09	9:15	152 152-153	1405	171 170-172	0/2
4.25	40:33	1:13	9:42	151 148-153	1465	172 170-174	1/1
4.32	41:14	41	9:08	155 153-156	1416	171 168-172	2/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	10:30
See your biggest climbs

Cadence

171 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.3	41:13	9:32
Walk	0.0	98	0	1	26:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.73%	More
800m	4:12	8:26	48.95%	More
1km	5:19	8:33	50.93%	More
Mile	8:45	8:45	53.43%	More
5k	29:19	9:26	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.81
5km	28:31	9:11	54.25
5M	47:40	9:32	53.01
10km	1:00:17	9:42	52.38
10M	1:40:47	10:05	51.50
Half	2:14:54	10:18	50.81
20M	3:33:03	10:39	50.39
Mara	4:45:12	10:53	50.36

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