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Sat 9th Sep 2023 at 8:58am by rjb

Run > General
  • Time
    23:45
  • Miles
    3.00
  • Min/mi
    7:55
  • Pacing
    93.5%
  • WAVA
    69.23
  • Stride(cm)
    114
  • Cals
    360
  • Cadence
    178
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 120cal 7.42/0mph
2) 1mi - 7:57(7:57/mi) 121cal 7.55/0mph
3) 1mi - 7:43(7:44/mi) 119cal 7.75/0mph
8:05 7:57 7:43

Pace

8% 46% 31% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 175 170-180 1/2
0.25 2:05 1:01 8:10 174 170-178 2/7
0.38 3:07 1:03 8:21 177 172-180 5/0
0.50 4:08 1:00 8:02 176 172-178 1/2
0.63 5:07 59 7:52 178 176-184 2/0
0.75 6:05 58 7:43 176 174-178 2/4
0.88 7:04 1:00 7:58 179 176-182 2/2
1.00 8:06 1:01 8:12 177 174-178 2/5
1.13 9:07 1:01 8:11 177 172-182 1/4
1.25 10:10 1:03 8:21 179 176-182 6/0
1.38 11:05 55 7:23 177 176-180 2/1
1.50 12:01 56 7:30 179 176-184 3/4
1.63 13:01 59 7:54 177 176-178 0/3
1.75 14:02 1:01 8:08 177 174-180 2/4
1.88 15:01 59 7:52 179 176-182 3/6
2.00 16:02 1:02 8:13 182 178-186 6/1
2.13 17:02 59 7:54 176 170-180 1/1
2.25 18:05 1:03 8:27 180 176-186 4/0
2.38 19:05 1:00 8:00 179 174-182 0/5
2.50 20:04 59 7:51 178 174-182 2/2
2.63 21:04 1:01 8:05 177 174-180 3/6
2.75 22:05 1:00 8:02 181 176-184 4/1
2.88 23:00 55 7:24 183 182-186 2/1
3.00 23:45 45 6:12 192 186-200 2/0

Elevation

Asc 64m, Range 10m, Flat prediction 23:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3 23:45 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 55.89% More
800m 3:42 7:27 61.03% More
1km 4:41 7:32 63.88% More
Mile 7:45 7:45 67.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 70.73
5km 24:39 7:56 69.20
5M 40:49 8:10 68.55
10km 51:23 8:16 68.18
10M 1:25:06 8:31 67.87
Half 1:53:18 8:39 67.44
20M 2:57:25 8:52 67.66
Mara 3:56:13 9:01 68.13
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