Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Sep 2023 at 11:13am by Raetomic Kitten

Bike > General
  • Time
    1:17:06
  • Miles
    7.64
  • Mph
    5.9
  • Pacing
    0%
  • FBI
    23.51
  • Cals
    361
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    938
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 53:24(5:20/km) 95/130bpm [507b/km] 272cal 11.24/24.23kmph
2) 2.3km - 23:42(10:19/km) 90/121bpm [929b/km] 89cal 5.81/16.45kmph
53:24 23:42

Pace

33% 5% 11% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 8.77 100 85-110 684 38/10
0.50 3:04 1:21 11.09 107 93-114 579 3/2
0.75 4:16 1:12 12.48 112 104-119 538 3/2
1.00 5:24 1:09 13.13 118 107-127 539 1/2
1.25 6:42 1:18 11.54 110 94-122 572 2/2
1.50 7:48 1:06 13.67 116 109-120 509 2/2
1.75 8:52 1:04 14.16 118 110-121 500 0/4
2.00 9:55 1:03 14.24 119 112-126 501 2/2
2.25 11:00 1:05 13.79 120 113-128 522 1/0
2.50 12:12 1:12 12.50 112 100-122 537 3/2
2.75 13:25 1:13 12.29 119 113-125 581 4/1
3.00 14:34 1:09 13.09 125 122-130 573 4/5
3.25 15:45 1:10 12.79 121 110-127 568 8/7
3.50 16:55 1:11 12.70 120 104-125 567 7/3
3.75 18:13 1:17 11.66 107 94-123 551 1/6
4.00 19:35 1:22 10.92 117 108-125 643 7/2
4.25 20:55 1:20 11.29 121 112-124 643 1/8
4.50 26:07 5:13 2.88 89 61-119 1856 2/4
4.75 29:22 3:15 4.62 102 92-110 1324 4/3
5.00 35:52 6:30 2.31 88 56-113 2285 5/0
5.25 41:30 5:38 2.66 59 44-74 1331 8/5
5.50 46:39 5:09 2.91 66 49-93 1360 5/6
5.75 48:53 2:13 6.75 96 80-103 853 3/5
6.00 53:16 4:23 3.42 92 73-112 1614 5/5
6.25 57:33 4:17 3.50 88 52-116 1507 3/4
6.50 1:01:27 3:55 3.84 97 83-109 1517 5/3
6.75 1:05:08 3:41 4.08 91 67-106 1339 3/3
7.00 1:10:01 4:53 3.07 72 49-86 1407 20/14
7.25 1:14:02 4:01 3.74 95 71-113 1523 3/7
7.50 1:18:16 4:15 3.53 103 70-121 1749 2/4
7.64 1:20:01 1:45 4.83 75 59-93 931 3/3

Heart

93/130max
  • Show Beats/Mile

Elevation

Asc 39m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
20 10.6% 2.5
14 1.8% 4.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:05 4:11 More
1km 2:37 4:12 More
Mile 4:16 4:16 More
5k 14:23 4:38 More
5 miles 35:45 7:09 More
10k 56:05 9:02 More

Predictions

Dist Time Per Mile
10 miles 1:42:34 10:15
20km 2:09:08 10:23
15 miles 2:37:38 10:31
20 miles 3:33:50 10:42
40km 4:29:13 10:50
25 miles 4:30:53 10:50
42km 4:43:31 10:52
50 miles 9:24:47 11:18
56 miles 10:36:53 11:22
100 miles 19:37:32 11:47
112 miles 22:07:51 11:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here