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Wed 6th Sep 2023 at 2:37pm by NordRunner

Bike > Electric Bike
  • Time
    16:46
  • Miles
    3.51
  • Mph
    12.6
  • Pacing
    0%
  • Cals
    112
  • BPM
    113
  • %MHR
    60.9
  • B/mi
    541
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:23(2:53/km) 116/131bpm [334b/km] 101cal
2) 0.65km - 2:22(3:40/km) 105/127bpm [384b/km] 11cal
14:23 2:22

Pace

1% 2% 11% 18% 69%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.83 93 85-100 568 1/2
0.25 1:29 44 10.32 105 98-110 610 2/1
0.38 2:17 48 9.39 108 104-111 690 7/0
0.50 2:58 40 11.12 106 100-113 572 6/0
0.63 3:43 45 9.99 106 100-110 637 7/0
0.75 4:26 43 10.37 113 107-117 654 4/0
0.88 5:10 44 10.24 118 115-123 691 3/0
1.00 5:46 36 12.49 119 116-122 572 10/0
1.13 6:22 36 12.51 117 115-118 561 9/0
1.25 6:56 34 13.29 115 113-116 519 12/0
1.38 7:32 36 12.58 114 110-118 544 8/1
1.50 8:02 30 14.92 119 117-120 478 5/0
1.63 8:32 30 15.03 119 117-121 475 2/1
1.75 9:05 33 13.69 124 121-128 544 2/2
1.88 9:37 33 13.78 124 120-128 540 8/0
2.00 10:09 31 14.43 124 121-126 515 5/0
2.13 10:36 28 16.18 118 113-123 438 5/2
2.25 11:06 29 15.29 123 122-124 483 3/2
2.38 11:36 30 14.79 128 124-131 519 8/0
2.50 12:07 31 14.75 128 124-131 521 0/6
2.63 12:31 24 18.61 122 118-124 393 7/0
2.75 13:02 31 14.33 126 121-130 528 2/11
2.88 13:26 23 19.34 126 122-128 391 10/0
3.00 13:55 30 15.25 122 120-126 480 2/5
3.13 14:26 31 14.74 126 125-128 513 0/6
3.25 14:57 31 14.58 116 105-125 477 0/8
3.38 15:26 30 15.10 97 91-102 385 0/5
3.50 16:01 35 13.04 95 91-100 437 1/0
3.51 16:46 45 0.79 105 97-111 7945 0/0

Heart

113/131max
  • Show Beats/Mile

Elevation

Asc 127m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
108 2.4% 12.8
12 3.8% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:27 More
800m 1:47 3:34 More
1km 2:17 3:40 More
Mile 3:45 3:45 More
5k 13:35 4:22 More

Predictions

Dist Time Per Mile
10 miles 50:54 5:05
20km 1:04:05 5:09
15 miles 1:18:14 5:13
20 miles 1:46:09 5:18
40km 2:13:40 5:23
25 miles 2:14:29 5:23
42km 2:20:46 5:24
50 miles 4:40:30 5:37
56 miles 5:16:19 5:39
100 miles 9:45:02 5:51
112 miles 10:59:45 5:53

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