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Mon 4th Sep 2023 at 1:44pm by ITG 🇮🇸

Walk > General
  • Time
    14:02
  • Miles
    0.77
  • Min/mi
    18:14
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    67
  • Cadence
    114
  • BPM
    94
  • %MHR
    54.4
  • B/mi
    1715
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 91/129bpm [1037b/km] 55cal 56/87rpm 5.26/6.25kmph
2) 0.24km - 2:38(11:04/km) 111/117bpm [1229b/km] 12cal 57/59rpm 5.42/5.95kmph
11:24 2:38

Pace

8% 27% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +5 22:24 79 76-84 1770 111 106-116 65/3
0.13 2:38 1:14 19:47 83 77-91 1642 124 110-174 1/4
0.19 3:38 1:00 16:01 83 78-86 1330 116 104-120 0/12
0.25 4:41 1:03 16:44 80 76-83 1339 118 116-122 0/8
0.31 5:43 1:02 16:38 78 75-81 1297 116 104-122 0/7
0.38 6:53 1:09 18:29 83 76-93 1534 111 104-116 2/0
0.44 7:56 1:03 16:45 85 80-89 1423 115 110-118 0/5
0.50 9:10 1:15 19:57 98 83-110 1955 108 96-116 6/1
0.56 10:24 1:14 19:42 123 107-129 2424 107 104-112 8/0
0.63 11:33 1:08 18:15 117 103-125 2136 112 108-116 5/1
0.69 12:40 1:07 17:51 113 106-116 2017 115 112-116 0/5
0.75 13:43 1:04 16:57 111 107-116 1881 113 104-116 0/6
0.77 14:08 25 20:39 100 87-113 2064 111 96-116 0/1

Heart

94/129max
  • Show Beats/Mile

Elevation

Asc 20m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.2% 19:31
See your biggest climbs

Cadence

114 (174 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:53 More
800m 8:50 17:47 More
1km 11:00 17:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

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