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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2023 at 4:12pm by runningowl

Bike > General
  • Time
    1:24:14
  • Miles
    5.49
  • Mph
    3.9
  • Pacing
    0%
  • Cals
    617
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1615
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 1:18:59(15:48/mi) 105/137bpm [1659b/mi] 584cal 3.8/20.31mph
2) 0.49mi - 5:15(10:49/mi) 107/117bpm [1158b/mi] 33cal 5.55/10.79mph
1:18:59 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 3% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 6.03 113 106-120 1124 13/3
0.50 6:42 4:13 3.55 114 97-127 1925 11/4
0.75 11:53 5:11 2.90 91 73-111 1884 5/3
1.00 16:43 4:50 3.10 108 88-127 2088 3/6
1.25 20:14 3:31 4.27 116 103-128 1631 4/3
1.50 22:51 2:37 5.73 122 116-127 1277 6/6
1.75 26:06 3:15 4.62 125 113-136 1624 3/4
2.00 33:02 6:56 2.16 99 70-118 2747 3/7
2.25 38:56 5:54 2.54 96 73-114 2264 9/4
2.50 42:55 3:59 3.76 98 86-111 1562 6/5
2.75 46:16 3:21 4.47 96 82-110 1288 4/7
3.00 49:41 3:25 4.40 90 70-109 1227 8/6
3.25 53:32 3:51 3.89 92 74-113 1420 4/4
3.50 1:31:16 37:44 +33:01 0.40 113 87-134 17055 13/5
3.75 1:33:58 2:42 5.57 102 87-112 1100 17/1
4.00 1:37:13 3:16 4.60 105 90-116 1369 5/5
4.25 1:41:47 4:34 3.29 114 90-133 2079 4/17
4.50 1:47:01 5:14 2.87 110 96-121 2301 3/11
4.75 1:50:15 3:14 4.63 111 96-124 1438 7/5
5.00 1:51:59 1:44 8.65 121 113-126 839 6/11
5.25 1:54:08 2:09 6.97 108 95-117 930 1/17
5.49 1:57:15 3:07 4.54 106 94-115 1400 7/5

Heart

105/136max
  • Show Beats/Mile

Elevation

Asc 71m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
28 4.6% 0.6
17 4.1% 3.7
10 4.8% 1.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:31 6:05 More
800m 3:27 6:57 More
1km 4:46 7:40 More
Mile 10:06 10:06 More
5k 51:16 16:30 More
5 miles 1:50:30 22:06 More

Predictions

Dist Time Per Mile
10 miles 2:39:03 15:54
20km 3:20:15 16:07
15 miles 4:04:27 16:18
20 miles 5:31:37 16:35
40km 6:57:31 16:48
25 miles 7:00:06 16:48
42km 7:19:41 16:51
50 miles 14:35:53 17:31
56 miles 16:27:41 17:38
100 miles 30:26:09 18:16
112 miles 34:19:15 18:23
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