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Sat 2nd Sep 2023 at 9:31am by Lana

Run > General
  • Time
    29:39
  • Miles
    3.13
  • Min/mi
    9:28
  • Pacing
    87.4%
  • WAVA
    69.91
  • Stride(cm)
    95
  • Cals
    310
  • Watts
    244
  • Cadence
    178
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1557
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:34(11:09/mi) 152/166bpm [1694b/mi] 53cal 230/323W
2) 0.5mi - 5:00(10:00/mi) 166/167bpm [1660b/mi] 53cal 251/284W
3) 0.5mi - 4:38(9:17/mi) 167/169bpm [1550b/mi] 49cal 249/278W
4) 0.5mi - 4:40(9:21/mi) 167/169bpm [1561b/mi] 50cal 236/270W
5) 0.5mi - 4:31(9:03/mi) 168/169bpm [1520b/mi] 48cal 238/273W
6) 0.5mi - 4:13(8:27/mi) 168/170bpm [1419b/mi] 46cal 248/296W
7) 0.13mi - 1:01(8:04/mi) 170/170bpm [1371b/mi] 11cal 237/259W
5:34 5:00 4:38 4:40 4:31 4:13 1:01

Pace

2% 4% 6% 42% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:34 134 105-150 1819 173 94-182 192 137-212 4/0
0.25 2:59 1:18 10:21 156 150-161 1614 179 174-186 260 205-283 8/0
0.38 4:15 1:15 10:02 161 161-161 1615 177 174-182 242 226-316 4/0
0.50 5:33 1:19 10:30 164 161-166 1723 179 176-182 288 266-323 6/0
0.63 6:49 1:16 10:08 166 165-166 1683 179 176-182 253 232-274 8/0
0.75 8:05 1:16 10:07 166 166-167 1681 178 176-180 250 224-276 6/0
0.88 9:20 1:15 9:58 167 166-167 1665 178 174-182 261 248-284 6/0
1.00 10:33 1:13 9:47 166 165-167 1623 178 174-182 240 226-264 4/0
1.13 11:40 1:06 8:49 166 166-167 1462 178 174-182 252 235-266 1/2
1.25 12:51 1:11 9:31 165 164-166 1571 179 176-184 250 232-267 0/3
1.38 14:03 1:13 9:40 168 166-169 1624 177 174-182 265 237-278 2/1
1.50 15:12 1:09 9:09 168 167-169 1536 177 172-184 229 218-246 2/0
1.63 16:22 1:10 9:22 166 164-167 1554 178 174-180 237 217-246 0/2
1.75 17:32 1:10 9:20 166 164-168 1549 178 176-182 249 227-270 1/2
1.88 18:45 1:13 9:42 168 167-169 1629 179 176-182 235 217-253 3/1
2.00 19:53 1:08 9:01 167 166-168 1506 180 176-184 224 212-236 1/1
2.13 21:03 1:11 9:25 166 166-167 1564 178 176-182 243 232-255 0/2
2.25 22:16 1:13 9:42 168 167-169 1628 179 176-184 242 210-273 2/0
2.38 23:22 1:06 8:49 168 167-169 1482 180 176-186 229 219-244 1/1
2.50 24:24 1:02 8:15 168 167-169 1385 182 178-186 236 227-252 0/5
2.63 25:26 1:02 8:17 168 167-169 1390 178 176-180 258 244-278 0/5
2.75 26:31 1:05 8:38 169 168-169 1460 178 176-182 239 217-258 0/6
2.88 27:32 1:02 8:13 168 166-169 1382 179 176-182 228 205-258 0/12
3.00 28:37 1:05 8:38 168 166-170 1449 178 174-180 265 216-296 1/2
3.13 29:39 1:01 8:12 170 170-170 1393 180 176-182 237 214-259 0/6

Heart

164/170max
  • Show Beats/Mile

Elevation

Asc 57m, Range 48m, Flat prediction 28:04
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.0% 10:37
See your biggest climbs

Power

244W (323 max)
Power Graph
Power Bands

Cadence

178 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 3.1 29:36 9:28
Walk 0.1 94 0 2 18:35
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 57.77% More
800m 4:08 8:20 70.28% More
1km 5:12 8:22 71.20% More
Mile 8:35 8:35 68.78% More
5k 29:16 9:25 70.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 66.73
5km 29:25 9:28 70.03
5M 48:43 9:45 68.42
10km 1:01:20 9:52 67.64
10M 1:41:34 10:09 67.94
Half 2:15:13 10:19 67.87
20M 3:31:45 10:35 67.01
Mara 4:41:56 10:46 66.07
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