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Fri 1st Sep 2023 at 5:08pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    24:11
  • Miles
    1.32
  • Min/mi
    18:19
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    111
  • Cadence
    113
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1727
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32mi - 24:11(18:17/mi) 94/119bpm [1719b/mi] 111cal 57/61rpm 3.28/4.09mph
24:11

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 80 73-86 1842 113 104-116 23/1
0.13 2:45 1:19 21:04 89 87-91 1875 113 102-116 3/3
0.19 3:48 1:02 16:35 105 88-117 1742 117 116-120 4/2
0.25 4:49 1:01 16:21 93 90-96 1520 115 112-116 2/1
0.31 5:56 1:07 17:59 98 90-108 1763 111 104-116 3/6
0.38 7:04 1:08 18:03 91 91-92 1643 115 106-120 16/3
0.44 8:07 1:03 16:46 95 92-99 1593 115 110-118 4/5
0.50 9:06 59 15:49 97 96-98 1534 115 110-116 9/8
0.56 10:08 1:02 16:35 99 97-100 1642 117 116-120 2/8
0.63 11:03 55 14:38 98 92-102 1434 116 116-116 10/6
0.69 12:05 1:02 16:32 97 96-98 1604 116 116-116 20/8
0.75 13:04 59 15:47 98 98-99 1546 116 116-118 12/17
0.81 14:05 1:00 16:02 99 97-101 1587 117 116-120 8/0
0.88 15:11 1:07 17:45 97 96-97 1722 116 116-116 4/10
0.94 16:39 1:28 23:33 100 97-106 2354 104 92-116 4/14
1.00 17:50 1:11 18:56 89 87-94 1685 106 102-112 6/1
1.06 18:58 1:07 17:59 90 87-93 1619 114 106-116 0/6
1.13 20:24 1:26 22:55 96 89-101 2199 114 108-116 5/7
1.19 21:37 1:13 19:28 93 88-99 1811 107 98-116 14/5
1.25 22:41 1:04 17:11 92 91-94 1581 116 114-116 21/10
1.31 23:53 1:12 19:09 90 87-92 1724 110 104-116 0/12
1.32 24:13 20 31:23 88 88-89 2762 116 116-116 0/0

Heart

94/117max
  • Show Beats/Mile

Elevation

Asc 143m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
19 17.6% 16:20
17 16.5% 23:11
See your biggest climbs

Cadence

113 (120 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:58 16:01 More
1km 10:12 16:25 More
Mile 17:29 17:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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