F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Fri 1st Sep 2023 at 12:00pm by ThunderFeet
Walk > General
-
Time
34:55
-
Miles
1.96
-
Min/mi
17:49
-
Pacing
0%
-
Stride(cm)
74
-
Cals
172
-
Cadence
122
-
BPM
81
-
%MHR
46.7
-
B/mi
1447
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:21(11:21/km) 76/87bpm [863b/km] 53cal 53/69rpm
2) 1km - 11:01(11:01/km) 77/93bpm [848b/km] 51cal 58/116rpm
3) 1km - 11:06(11:06/km) 90/97bpm [1000b/km] 60cal 54/66rpm
4) 0.15km - 1:27(9:34/km) 83/85bpm [794b/km] 8cal 64/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:44 |
72 65-76 |
1277 |
120 106-130 |
0/1 |
0.13 |
2:08 |
1:01 |
16:23 |
73 66-81 |
1196 |
131 128-134 |
0/1 |
0.19 |
3:07 |
59 |
15:42 |
72 69-75 |
1130 |
131 128-136 |
0/2 |
0.25 |
4:06 |
59 |
15:43 |
71 67-77 |
1116 |
130 128-132 |
1/0 |
0.31 |
5:18 |
1:12 |
19:09 |
76 71-82 |
1456 |
123 110-130 |
1/1 |
0.38 |
6:36 |
1:19 |
21:00 |
78 76-82 |
1638 |
120 114-132 |
1/0 |
0.44 |
7:59 |
1:23 |
22:08 |
76 75-78 |
1683 |
120 118-124 |
0/1 |
0.50 |
9:11 |
1:12 |
19:07 |
82 76-86 |
1567 |
126 118-134 |
1/3 |
0.56 |
10:18 |
1:07 |
17:57 |
83 79-87 |
1490 |
118 110-126 |
0/4 |
0.63 |
11:26 |
1:07 |
17:56 |
79 78-80 |
1417 |
121 114-126 |
0/1 |
0.69 |
12:40 |
1:14 |
19:49 |
76 73-81 |
1506 |
129 106-232 |
1/2 |
0.75 |
13:42 |
1:02 |
16:39 |
77 75-78 |
1282 |
126 120-130 |
0/1 |
0.81 |
14:48 |
1:06 |
17:38 |
79 75-86 |
1393 |
121 114-126 |
0/1 |
0.88 |
15:54 |
1:06 |
17:33 |
78 74-80 |
1369 |
123 118-126 |
0/2 |
0.94 |
16:58 |
1:04 |
16:59 |
75 73-78 |
1274 |
126 120-136 |
0/4 |
1.00 |
18:07 |
1:09 |
18:22 |
75 73-77 |
1378 |
125 114-130 |
0/3 |
1.06 |
19:10 |
1:03 |
16:56 |
78 76-80 |
1321 |
126 124-130 |
0/3 |
1.13 |
20:17 |
1:06 |
17:44 |
73 72-75 |
1294 |
118 88-126 |
0/2 |
1.19 |
21:23 |
1:06 |
17:36 |
74 73-78 |
1302 |
121 118-124 |
1/2 |
1.25 |
22:29 |
1:06 |
17:33 |
88 82-93 |
1544 |
119 116-122 |
3/0 |
1.31 |
23:39 |
1:10 |
18:47 |
90 88-92 |
1690 |
115 112-118 |
4/0 |
1.38 |
24:59 |
1:20 |
21:17 |
88 87-89 |
1874 |
110 102-118 |
4/0 |
1.44 |
26:12 |
1:13 |
19:30 |
94 88-97 |
1834 |
112 102-118 |
5/0 |
1.50 |
27:38 |
1:26 |
22:51 |
87 83-96 |
1988 |
112 98-124 |
3/0 |
1.56 |
28:42 |
1:04 |
17:07 |
92 89-95 |
1575 |
121 110-128 |
3/0 |
1.63 |
29:43 |
1:01 |
16:23 |
90 86-93 |
1474 |
124 120-128 |
2/0 |
1.69 |
30:43 |
1:00 |
15:52 |
91 88-95 |
1444 |
123 118-128 |
2/0 |
1.75 |
31:44 |
1:01 |
16:12 |
95 93-95 |
1539 |
126 122-130 |
3/0 |
1.81 |
32:42 |
58 |
15:34 |
89 85-94 |
1385 |
128 126-132 |
1/0 |
1.88 |
33:39 |
57 |
15:06 |
83 81-85 |
1254 |
128 122-132 |
0/1 |
1.94 |
34:34 |
56 |
14:51 |
84 79-85 |
1247 |
127 122-130 |
0/1 |
1.96 |
34:55 |
21 |
17:05 |
80 80-80 |
1366 |
130 130-130 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
8:10 |
16:25 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:26 |
17:26 |
More |
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