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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2023 at 4:07pm by Wezza

Run > General
  • Time
    1:25:26
  • Miles
    8.01
  • Min/mi
    10:40
  • Pacing
    77.1%
  • WAVA
    47.76
  • Stride(cm)
    102
  • Cals
    881
  • Cadence
    148
  • Asc(m)
    1583
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 3:40(14:42/mi) 24cal 4.08/6.45mph
2) 0.25mi - 2:22(9:28/mi) 28cal 6.34/6.59mph
3) 0.25mi - 2:30(10:00/mi) 31cal 6/6.7mph
4) 0.25mi - 2:42(10:47/mi) 31cal 5.56/6.26mph
5) 0.25mi - 2:45(11:02/mi) 31cal 5.44/5.82mph
6) 0.25mi - 2:22(9:27/mi) 27cal 6.35/6.28mph
7) 0.25mi - 2:22(9:29/mi) 29cal 6.33/6.57mph
8) 0.25mi - 1:42(6:49/mi) 21cal 8.79/6.39mph
9) 0.25mi - 2:16(9:03/mi) 27cal 6.63/6.8mph
10) 0.25mi - 2:29(9:55/mi) 30cal 6.05/6.78mph
11) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.3mph
12) 0.25mi - 2:28(9:52/mi) 30cal 6.08/6.64mph
13) 0.25mi - 2:38(10:34/mi) 31cal 5.68/6.1mph
14) 0.25mi - 2:20(9:21/mi) 28cal 6.41/6.91mph
15) 0.25mi - 2:27(9:48/mi) 29cal 6.12/6.26mph
16) 0.25mi - 2:35(10:21/mi) 28cal 5.8/6.16mph
17) 0.25mi - 3:07(12:30/mi) 27cal 4.8/6.24mph
18) 0.25mi - 2:38(10:32/mi) 30cal 5.69/5.95mph
19) 0.25mi - 3:19(13:14/mi) 19cal 4.53/5.85mph
20) 0.25mi - 3:03(12:12/mi) 25cal 4.92/5.09mph
21) 0.25mi - 3:25(13:38/mi) 27cal 4.4/5.18mph
22) 0.25mi - 4:09(16:37/mi) 15cal 3.61/2.67mph
23) 0.25mi - 2:54(11:37/mi) 26cal 5.17/5.26mph
24) 0.25mi - 2:42(10:48/mi) 28cal 5.55/5.57mph
25) 0.25mi - 2:38(10:31/mi) 29cal 5.7/6.03mph
26) 0.25mi - 2:27(9:49/mi) 28cal 6.12/5.99mph
27) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.89mph
28) 0.25mi - 2:29(9:56/mi) 28cal 6.04/6.26mph
29) 0.25mi - 2:18(9:12/mi) 26cal 6.53/7.1mph
30) 0.25mi - 2:30(10:01/mi) 31cal 5.99/7.26mph
31) 0.25mi - 2:25(9:41/mi) 29cal 6.2/6.57mph
32) 0.25mi - 2:24(9:35/mi) 29cal 6.26/7.24mph
33) 0.01mi - 3(9:14/mi) 6.5/6.07mph
3:40 2:22 2:30 2:42 2:45 2:22 2:22 1:42 2:16 2:29 2:31 2:28 2:38 2:20 2:27 2:35 3:07 2:38 3:19 3:03 3:25 4:09 2:54 2:42 2:38 2:27 2:44 2:29 2:18 2:30 2:25 2:24 3

Pace

21% 12% 42% 17% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 14:39 131 106-154 17/43
0.50 6:02 2:22 9:28 152 148-158 44/4
0.75 8:33 2:31 10:04 151 146-160 47/35
1.00 11:15 2:42 10:47 150 146-158 19/58
1.25 14:00 2:45 11:01 149 146-154 35/66
1.50 16:22 2:22 9:27 150 146-158 38/34
1.75 18:44 2:22 9:28 149 146-152 74/9
2.00 20:26 1:43 6:50 147 146-156 11/40
2.25 22:42 2:15 9:00 147 146-152 15/20
2.50 25:11 2:29 9:56 148 146-152 19/174
2.75 27:41 2:31 10:04 149 146-158 76/51
3.00 30:09 2:28 9:52 148 146-152 36/73
3.25 32:48 2:38 10:34 147 146-148 160/89
3.50 35:08 2:20 9:21 148 146-152 24/70
3.75 37:35 2:27 9:48 148 146-152 80/74
4.00 40:11 2:35 10:21 150 146-156 31/1
4.25 43:18 3:07 12:29 139 106-170 61/213
4.50 45:56 2:38 10:33 148 146-150 151/0
4.75 49:14 3:18 13:12 150 146-154 101/16
5.00 52:18 3:04 12:15 150 144-156 20/1
5.25 55:43 3:25 13:39 141 108-154 0/20
5.50 59:40 3:57 15:49 111 108-116 35/150
5.75 1:02:46 3:06 12:23 150 114-158 8/0
6.00 1:05:28 2:42 10:49 153 150-156 5/0
6.25 1:08:06 2:38 10:31 152 150-154 102/22
6.50 1:10:33 2:27 9:48 152 148-158 22/20
6.75 1:13:17 2:44 10:57 151 148-154 27/18
7.00 1:15:46 2:29 9:56 151 148-154 43/19
7.25 1:18:04 2:18 9:12 154 150-158 27/58
7.50 1:20:34 2:30 10:01 153 148-158 42/35
7.75 1:22:59 2:25 9:41 151 148-152 40/12
8.00 1:25:23 2:24 9:35 153 146-166 41/46
8.01 1:25:27 4 10:28 148 148-148 0/0

Elevation

Asc 1583m, Range 416m, Flat prediction 1:23:34
Elevation Graph
Biggest Climbs (m) Min/mi
125 8.9% 12:44
64 21.8% 9:42
60 18.8% 9:23
35 14.1% 9:45
35 27.4% 10:01
29 19.8% 11:00
See your biggest climbs

Cadence

148 (170 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 150 7.5 1:16:48 10:13
Walk 10.1 110 0.5 8:39 17:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.47% More
800m 3:48 7:39 53.63% More
1km 5:01 8:05 53.45% More
Mile 8:39 8:39 53.54% More
5k 29:51 9:36 51.40% More
5 miles 51:20 10:16 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.21
5km 31:18 10:04 49.01
5M 51:51 10:22 48.31
10km 1:05:16 10:30 47.95
10M 1:48:05 10:49 47.59
Half 2:23:54 10:59 47.20
20M 3:45:21 11:16 47.18
Mara 5:00:02 11:27 47.41
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