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Sun 16th Jul 2023 at 9:07am by auburnette

Run > General
  • Time
    38:01
  • Miles
    4.99
  • Min/mi
    7:37
  • Pacing
    92.9%
  • WAVA
    61.67
  • Stride(cm)
    117
  • Cals
    504
  • Cadence
    180
  • BPM
    172
  • %MHR
    94.6
  • B/mi
    1312
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 167/176bpm [1177b/mi] 89cal
2) 1mi - 7:26(7:26/mi) 173/176bpm [1286b/mi] 99cal
3) 1mi - 7:37(7:37/mi) 174/178bpm [1326b/mi] 102cal
4) 1mi - 7:55(7:55/mi) 173/177bpm [1371b/mi] 105cal
5) 0.99mi - 7:59(8:03/mi) 176/181bpm [1417b/mi] 109cal
7:03 7:26 7:37 7:55 7:59

Pace

1% 2% 31% 34% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 149 117-172 1065 183 180-186 1/5
0.50 3:33 1:46 7:02 170 166-175 1196 183 180-186 6/4
0.75 5:17 1:44 6:55 172 168-176 1190 183 182-184 6/5
1.00 7:03 1:46 7:04 174 172-175 1230 183 180-184 3/5
1.25 8:51 1:48 7:13 173 170-175 1248 181 180-184 2/2
1.50 10:43 1:52 7:29 174 172-176 1301 181 180-182 1/3
1.75 12:33 1:50 7:22 173 169-176 1274 181 180-182 3/3
2.00 14:29 1:55 7:42 173 173-174 1331 180 176-182 5/3
2.25 16:25 1:56 7:45 174 171-175 1349 179 176-180 5/2
2.50 18:24 1:58 7:54 176 174-178 1390 177 174-180 6/6
2.75 20:15 1:51 7:25 173 173-174 1284 180 178-182 1/4
3.00 22:06 1:51 7:24 175 173-177 1295 181 180-182 3/6
3.25 24:02 1:56 7:46 175 172-176 1358 180 174-184 5/3
3.50 26:13 2:11 8:42 175 173-177 1523 176 170-180 9/7
3.75 28:08 1:56 7:42 172 171-173 1325 181 180-184 1/4
4.00 30:01 1:53 7:31 170 162-175 1279 179 178-182 3/3
4.25 31:59 1:58 7:53 176 175-180 1388 179 176-182 3/2
4.50 34:02 2:02 8:10 175 173-176 1429 177 174-180 5/5
4.75 36:06 2:04 8:15 176 174-180 1453 177 174-178 7/4
4.99 38:01 1:55 7:57 176 173-180 1399 177 174-184 4/5

Heart

172/180max
  • Show Beats/Mile

Elevation

Asc 22m, Range 15m, Flat prediction 37:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 8:07
See your biggest climbs

Cadence

180 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 5 38:00 7:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.90% More
800m 3:25 6:53 55.19% More
1km 4:19 6:56 57.35% More
Mile 6:59 6:59 61.18% More
5k 22:50 7:21 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.17
5km 22:58 7:24 62.45
5M 38:06 7:37 61.69
10km 48:01 7:44 61.28
10M 1:19:40 7:58 60.65
Half 1:46:11 8:06 60.08
20M 2:46:34 8:20 59.99
Mara 3:42:01 8:28 59.61
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