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Tue 4th Jul 2023 at 6:44pm by Becfleck

Run > General
  • Time
    41:18
  • Miles
    3.23
  • Min/mi
    12:47
  • Pacing
    84%
  • WAVA
    37.76
  • Stride(cm)
    79
  • Cals
    354
  • Cadence
    159
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:51(11:51/mi) 118cal 5.06/6.51mph
2) 1mi - 12:33(12:33/mi) 118cal 4.78/5.41mph
3) 1mi - 14:11(14:11/mi) 91cal 4.23/5.16mph
4) 0.23mi - 2:43(12:00/mi) 27cal 5/5.34mph
11:51 12:33 14:11 2:43

Pace

33% 39% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 169 168-172 0/3
0.25 2:46 1:24 11:11 170 168-172 0/4
0.38 4:17 1:31 12:09 164 148-174 0/7
0.50 5:47 1:30 11:59 159 156-162 1/0
0.63 7:21 1:34 12:35 158 156-160 3/0
0.75 8:51 1:30 12:02 159 154-162 2/0
0.88 10:22 1:30 12:02 158 154-162 3/0
1.00 11:51 1:30 11:57 159 156-164 3/0
1.13 13:31 1:40 13:19 162 120-168 4/0
1.25 15:39 2:08 17:04 124 100-168 6/3
1.38 17:03 1:24 11:11 164 160-168 1/4
1.50 18:29 1:26 11:27 165 162-168 3/0
1.63 19:55 1:26 11:28 166 164-168 2/1
1.75 21:23 1:28 11:42 164 160-166 2/2
1.88 22:54 1:31 12:12 163 156-166 0/7
2.00 24:24 1:30 12:02 163 158-166 1/1
2.13 26:27 2:03 16:21 157 120-164 1/2
2.25 28:30 2:03 16:24 150 102-162 0/2
2.38 30:04 1:34 12:32 160 158-164 0/2
2.50 31:54 1:50 14:42 155 148-164 0/2
2.63 33:47 1:52 14:59 154 130-160 5/0
2.75 35:35 1:48 14:23 154 116-162 5/0
2.88 37:07 1:32 12:19 163 162-166 3/1
3.00 38:35 1:28 11:47 163 160-166 1/3
3.13 40:01 1:26 11:28 163 160-164 0/3
3.23 41:18 1:17 12:42 164 158-166 1/1

Elevation

Asc 43m, Range 25m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 13:01
15 3.5% 14:30
See your biggest climbs

Cadence

159 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 162 3.1 38:36 12:25
Walk 6.5 111 0.1 2:42 23:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 33.78% More
800m 5:40 11:24 35.20% More
1km 7:11 11:34 36.11% More
Mile 11:51 11:51 37.18% More
5k 39:48 12:49 37.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 36.96
5km 39:38 12:45 37.87
5M 1:05:38 13:08 37.24
10km 1:22:38 13:18 36.92
10M 2:16:50 13:41 36.67
Half 3:02:11 13:54 36.39
20M 4:45:17 14:16 36.23
Mara 6:19:50 14:30 35.93
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