Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2023 at 9:03am by Ian the Morris Dancer

Run > General
  • Time
    21:03
  • Miles
    3.20
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    73.29
  • Stride(cm)
    132
  • Cals
    288
  • Watts
    361
  • Cadence
    186
  • BPM
    162
  • %MHR
    95.1
  • B/mi
    1063
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 56(3:43/km) 135/150bpm [503b/km] 10cal 409/534W
2) 0.25km - 1:02(4:10/km) 152/154bpm [633b/km] 14cal 409/445W
3) 0.25km - 1:02(4:07/km) 160/188bpm [659b/km] 15cal 370/447W
4) 0.25km - 1:02(4:08/km) 187/188bpm [772b/km] 17cal 357/385W
5) 0.25km - 1:02(4:09/km) 139/186bpm [576b/km] 12cal 376/400W
6) 0.25km - 1:00(4:00/km) 157/158bpm [629b/km] 13cal 333/363W
7) 0.25km - 1:01(4:04/km) 158/159bpm [643b/km] 14cal 343/366W
8) 0.25km - 1:04(4:17/km) 159/161bpm [682b/km] 15cal 341/378W
9) 0.25km - 1:02(4:09/km) 160/161bpm [665b/km] 14cal 336/384W
10) 0.25km - 1:00(4:00/km) 162/163bpm [647b/km] 14cal 330/357W
11) 0.25km - 1:01(4:05/km) 164/166bpm [671b/km] 14cal 372/423W
12) 0.25km - 1:02(4:08/km) 165/167bpm [683b/km] 14cal 401/440W
13) 0.25km - 1:02(4:08/km) 165/166bpm [681b/km] 14cal 379/412W
14) 0.25km - 1:04(4:15/km) 165/166bpm [700b/km] 15cal 364/415W
15) 0.25km - 1:01(4:03/km) 165/166bpm [669b/km] 14cal 363/409W
16) 0.25km - 1:01(4:04/km) 166/167bpm [674b/km] 14cal 340/354W
17) 0.25km - 1:00(4:02/km) 167/168bpm [673b/km] 14cal 368/404W
18) 0.25km - 1:02(4:08/km) 168/168bpm [694b/km] 14cal 340/378W
19) 0.25km - 1:02(4:09/km) 167/169bpm [694b/km] 15cal 350/383W
20) 0.25km - 1:01(4:06/km) 167/168bpm [684b/km] 14cal 338/396W
21) 0.15km - 34(3:54/km) 168/170bpm [654b/km] 8cal 363/434W
56 1:02 1:02 1:02 1:02 1:00 1:01 1:04 1:02 1:00 1:01 1:02 1:02 1:04 1:01 1:01 1:00 1:02 1:02 1:01 34

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 +2 6:04 132 96-147 800 201 184-206 421 88-534 2/2
0.25 1:36 50 6:43 151 147-152 1014 191 186-200 393 336-436 3/1
0.38 2:25 49 6:32 151 146-154 986 188 184-190 402 364-447 3/1
0.50 3:15 50 6:38 173 151-188 1148 185 182-188 363 345-393 1/2
0.63 4:04 50 6:38 186 182-188 1232 186 182-192 353 324-385 1/1
0.75 4:55 50 6:42 136 128-182 912 190 188-192 377 351-400 1/1
0.88 5:44 50 6:38 154 135-158 1022 190 188-192 341 319-384 0/1
1.00 6:32 48 6:25 157 156-159 1007 190 188-192 333 317-360 1/1
1.13 7:21 49 6:31 158 157-159 1030 190 188-194 349 333-370 1/1
1.25 8:14 52 6:58 160 158-161 1114 192 190-194 338 308-378 1/1
1.38 9:04 51 6:48 160 158-161 1087 191 188-196 334 297-384 2/1
1.50 9:54 49 6:34 162 160-162 1063 193 190-196 333 313-370 1/3
1.63 10:41 48 6:21 163 161-165 1035 190 184-196 338 318-394 0/1
1.75 11:31 50 6:39 165 164-166 1098 188 182-190 399 375-423 2/0
1.88 12:21 50 6:42 166 165-167 1112 185 180-190 402 371-440 1/1
2.00 13:11 50 6:40 165 164-166 1100 180 176-184 377 339-407 2/1
2.13 14:02 50 6:43 165 164-166 1107 179 176-182 355 336-393 1/2
2.25 14:52 50 6:41 165 164-166 1102 182 180-184 386 366-415 1/1
2.38 15:41 49 6:32 165 164-166 1077 180 178-182 345 313-376 1/2
2.50 16:29 48 6:23 166 165-167 1058 180 176-182 338 322-354 1/1
2.63 17:17 49 6:29 167 166-168 1084 180 178-182 370 339-404 2/1
2.75 18:08 51 6:45 168 167-168 1134 180 176-182 348 323-401 1/1
2.88 18:59 51 6:46 167 166-168 1129 179 176-182 346 317-383 2/2
3.00 19:47 48 6:27 167 166-169 1077 179 176-182 345 327-367 1/3
3.13 20:37 50 6:40 167 167-168 1113 177 172-180 343 304-434 0/1
3.20 21:04 27 6:11 168 167-170 1038 182 178-190 360 336-382 1/1

Heart

162/188max
  • Show Beats/Mile

Elevation

Asc 13m, Range 5m, Flat prediction 21:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

361W (534 max)
Power Graph
Power Bands

Cadence

186 (206 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.2 21:04 6:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.46% More
800m 3:11 6:24 62.45% More
1km 4:00 6:27 65.27% More
Mile 6:30 6:30 69.32% More
5k 20:27 6:35 73.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 73.44
5km 20:24 6:34 73.35
5M 33:47 6:45 72.25
10km 42:32 6:51 71.66
10M 1:10:26 7:03 71.08
Half 1:33:47 7:10 70.46
20M 2:26:51 7:21 70.40
Mara 3:15:31 7:28 70.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here