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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 28th May 2023 at 8:58am by MrMo

Run > Race
  • Time
    3:57:44
  • Miles
    26.22
  • Min/mi
    9:04
  • Pacing
    94.2%
  • WAVA
    56.09
  • Stride(cm)
    106
  • Cals
    2925
  • Cadence
    168
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1491
  • Asc(m)
    364
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

SVN Hollywood Challenge: 03:57:45 Pos: 3/27

I must be in good form because this was a punishing race that I somehow managed to get round in under 4 hours with halves of 1:57 & 2:00.

It was only in the last half mile that I believed that I would get inside 4. At no time did I really feel on top form, although I did spring into life after 8 miles.

The last lap and a half were really hard and a lesser man would have given up and jogged home in 4:05. Not this man!

Split Summary
===
1) 1mi - 9:09(9:09/mi) 139/152bpm [1272b/mi] 111cal
2) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 111cal
3) 1mi - 8:50(8:50/mi) 157/164bpm [1386b/mi] 103cal
4) 1mi - 9:03(9:03/mi) 167/175bpm [1513b/mi] 111cal
5) 1mi - 8:52(8:52/mi) 172/180bpm [1525b/mi] 116cal
6) 1mi - 8:55(8:55/mi) 169/176bpm [1507b/mi] 116cal
7) 1mi - 9:03(9:03/mi) 166/173bpm [1502b/mi] 116cal
8) 1mi - 8:48(8:48/mi) 170/177bpm [1496b/mi] 110cal
9) 1mi - 8:57(8:57/mi) 168/172bpm [1503b/mi] 109cal
10) 1mi - 8:59(8:59/mi) 169/175bpm [1518b/mi] 114cal
11) 1mi - 8:58(8:58/mi) 167/175bpm [1496b/mi] 113cal
12) 1mi - 8:59(8:59/mi) 167/173bpm [1501b/mi] 115cal
13) 1mi - 8:39(8:39/mi) 167/175bpm [1444b/mi] 109cal
14) 1mi - 8:40(8:40/mi) 169/175bpm [1465b/mi] 107cal
15) 1mi - 8:59(8:59/mi) 165/172bpm [1481b/mi] 110cal
16) 1mi - 8:57(8:57/mi) 168/175bpm [1503b/mi] 115cal
17) 1mi - 9:17(9:17/mi) 169/175bpm [1568b/mi] 120cal
18) 1mi - 9:00(9:00/mi) 167/173bpm [1502b/mi] 111cal
19) 1mi - 8:49(8:49/mi) 165/175bpm [1456b/mi] 105cal
20) 1mi - 9:20(9:20/mi) 166/178bpm [1549b/mi] 111cal
21) 1mi - 9:35(9:35/mi) 166/172bpm [1589b/mi] 119cal
22) 1mi - 9:40(9:40/mi) 163/170bpm [1576b/mi] 113cal
23) 1mi - 9:30(9:30/mi) 166/175bpm [1576b/mi] 113cal
24) 1mi - 9:11(9:11/mi) 164/172bpm [1507b/mi] 107cal
25) 1mi - 9:24(9:24/mi) 163/170bpm [1533b/mi] 106cal
26) 1mi - 9:24(9:24/mi) 162/169bpm [1523b/mi] 110cal
27) 0.22mi - 1:51(8:17/mi) 166/168bpm [1375b/mi] 24cal
9:09 8:56 8:50 9:03 8:52 8:55 9:03 8:48 8:57 8:59 8:58 8:59 8:39 8:40 8:59 8:57 9:17 9:00 8:49 9:20 9:35 9:40 9:30 9:11 9:24 9:24 1:51

Pace

1% 10% 71% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:09 9:09 9:09 136 71-152 1244 172 168-178 26/8
2.00 18:05 8:56 8:56 152 146-160 1358 172 168-176 13/11
3.00 26:55 8:50 8:50 157 150-163 1386 171 168-176 6/30
4.00 35:58 9:03 9:03 166 151-175 1503 171 166-174 7/24
5.00 44:50 8:52 8:52 172 164-179 1525 171 166-174 26/7
6.00 53:45 8:55 8:55 169 160-176 1507 170 162-174 27/11
7.00 1:02:48 9:03 9:03 166 158-173 1502 170 166-172 16/7
8.00 1:11:36 8:48 8:48 170 157-177 1496 171 166-176 8/31
9.00 1:20:32 8:57 8:57 168 162-172 1503 170 166-172 8/29
10.00 1:29:31 8:59 8:59 169 160-175 1518 170 164-174 23/7
11.00 1:38:29 8:58 8:58 167 162-173 1497 168 160-172 27/14
12.00 1:47:28 8:59 8:59 167 156-172 1500 168 162-174 20/7
13.00 1:56:07 8:39 8:39 168 152-175 1453 170 166-174 8/31
14.00 2:04:46 8:39 8:39 169 163-174 1462 169 166-174 5/38
15.00 2:13:46 9:00 9:00 165 151-172 1484 168 162-178 27/8
16.00 2:22:43 8:57 8:57 168 157-175 1504 167 160-172 22/12
17.00 2:31:59 9:17 9:17 169 165-175 1568 165 160-170 32/3
18.00 2:40:59 8:59 8:59 167 161-172 1501 166 162-170 8/25
19.00 2:49:48 8:50 8:50 165 158-175 1457 166 162-172 6/31
20.00 2:59:08 9:20 9:20 166 160-178 1550 165 158-172 15/15
21.00 3:08:43 9:34 9:34 166 161-172 1589 163 160-170 30/3
22.00 3:18:23 9:40 9:40 163 157-170 1576 163 160-172 23/16
23.00 3:27:53 9:30 9:30 166 153-175 1576 164 160-172 16/19
24.00 3:37:04 9:11 9:11 164 155-172 1507 164 160-172 9/25
25.00 3:46:28 9:24 9:24 163 157-169 1531 164 160-172 10/18
26.00 3:55:52 9:25 9:25 162 153-169 1525 163 158-166 25/7
26.22 3:57:44 1:52 8:19 166 161-168 1380 165 162-170 6/2

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 364m, Range 61m, Flat prediction 3:55:09
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.2% 9:05
31 1.6% 9:18
30 1.6% 9:06
30 1.2% 9:03
26 2.1% 9:36
25 2.0% 8:57
See your biggest climbs

Cadence

168 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 26.2 3:57:44 9:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.28% More
800m 4:11 8:26 45.84% More
1km 5:16 8:28 48.05% More
Mile 8:34 8:34 50.72% More
5k 27:10 8:45 53.34% More
5 miles 43:58 8:48 53.69% More
10k 55:01 8:51 53.56% More
10 miles 1:28:46 8:53 54.46% More
Half 1:56:25 8:53 55.23% More
20 miles 2:59:04 8:57 55.68% More
Mara 3:57:27 9:04 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.19
5km 23:45 7:39 61.01
5M 39:42 7:56 59.46
10km 50:13 8:05 58.67
10M 1:23:56 8:24 57.60
Half 1:52:22 8:35 56.76
20M 2:57:27 8:52 56.18
Mara 3:57:32 9:04 56.08
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