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Sun 28th May 2023 at 11:29am by WilliamCuffay

Run > General
  • Time
    39:02
  • Miles
    3.72
  • Min/mi
    10:30
  • Pacing
    46.5%
  • WAVA
    45.69
  • Stride(cm)
    88
  • Cals
    398
  • Watts
    241
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1524
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 136/151bpm [1474b/mi] 106cal 218/327W
2) 1mi - 10:19(10:19/mi) 151/162bpm [1557b/mi] 109cal 236/318W
3) 1mi - 10:23(10:23/mi) 148/157bpm [1536b/mi] 107cal 214/339W
4) 0.71mi - 7:28(10:31/mi) 148/154bpm [1556b/mi] 75cal 207/366W
5) 0.01mi - 2(7:27/mi) 149/149bpm [1109b/mi] 1cal 224/228W
10:51 10:19 10:23 7:28 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 21% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 +8 14:48 118 78-141 1747 174 166-178 245 132-286 3/1
0.25 3:08 1:17 10:15 141 140-143 1446 175 172-178 239 80-263 2/1
0.38 4:26 1:18 10:25 144 141-146 1501 176 174-180 244 223-268 3/1
0.50 6:28 2:02 +40 16:14 134 120-141 2176 175 170-178 259 219-327 3/3
0.63 7:55 1:28 +9 11:41 146 141-150 1705 176 172-178 252 207-302 4/1
0.75 9:11 1:16 10:07 141 137-146 1427 175 170-178 251 211-277 2/3
0.88 13:10 3:59 +2:43 31:53 123 97-144 3921 174 170-180 223 209-261 2/2
1.00 14:31 1:20 10:43 148 138-151 1586 176 172-180 259 223-286 2/1
1.13 15:54 1:23 11:05 150 148-151 1662 176 172-180 252 215-291 3/1
1.25 17:55 2:01 +44 16:10 145 132-156 2345 171 88-180 274 193-318 6/2
1.38 19:11 1:16 10:05 160 156-162 1614 178 174-182 284 257-307 5/0
1.50 20:29 1:18 10:27 157 153-160 1640 173 170-178 244 221-256 1/2
1.63 21:42 1:13 9:45 153 150-155 1493 174 172-176 250 228-275 2/3
1.75 23:34 1:52 +32 14:55 150 141-154 2237 175 172-176 243 200-252 2/2
1.88 25:04 1:29 +13 11:55 143 136-145 1704 174 170-186 243 210-275 2/2
2.00 26:20 1:16 10:09 148 145-150 1501 175 172-178 232 226-237 1/2
2.13 27:38 1:18 10:26 149 146-153 1554 175 172-180 234 227-251 3/1
2.25 29:06 1:28 +7 11:43 154 152-157 1803 176 158-180 234 74-277 3/1
2.38 30:48 1:42 +24 13:35 149 142-155 2024 174 170-176 230 203-268 1/1
2.50 32:02 1:15 9:59 147 145-149 1468 173 168-176 216 205-228 0/5
2.63 33:15 1:13 9:43 147 145-152 1428 173 166-178 251 198-339 3/6
2.75 34:55 1:40 +18 13:21 143 137-147 1910 166 80-176 214 93-281 0/3
2.88 36:13 1:17 10:20 142 137-151 1466 175 170-180 234 209-297 2/1
3.00 37:32 1:19 10:32 150 148-152 1580 175 170-182 239 206-301 1/2
3.13 39:06 1:34 +12 12:35 151 143-153 1899 174 166-182 243 103-366 3/1
3.25 40:22 1:16 10:06 151 145-154 1524 176 172-180 226 175-242 1/3
3.38 42:53 2:31 +1:13 20:07 136 123-154 2736 175 168-180 237 214-250 2/2
3.50 44:09 1:16 10:09 151 145-153 1534 175 172-178 231 219-252 0/2
3.63 45:32 1:23 11:02 151 146-154 1666 172 154-176 224 188-232 0/2
3.72 46:29 57 10:33 147 144-149 1550 173 172-176 218 204-232 0/2

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 31m, Range 18m, Flat prediction 39:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

241W (366 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 174 3.7 38:38 12:24
Walk 0.4 82 0 14 17:02
Still 0.6 - - 19 -
Pause 13.6 - - 7:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 34.41% More
800m 5:01 10:06 39.23% More
1km 6:39 10:42 38.98% More
Mile 10:58 10:58 40.71% More
5k 38:08 12:17 38.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 45.39
5km 32:19 10:24 45.93
5M 53:14 10:39 45.47
10km 1:06:53 10:46 45.18
10M 1:50:12 11:01 45.03
Half 2:26:19 11:10 44.76
20M 3:48:07 11:24 44.90
Mara 5:02:52 11:34 45.21
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