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Sat 27th May 2023 at 9:06am by lovingtherunning

Walk > parkrun
  • Time
    51:16
  • Miles
    3.17
  • Min/mi
    16:10
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    318
  • Cadence
    134
  • BPM
    97
  • %MHR
    76.6
  • B/mi
    1573
  • Asc(m)
    186
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 15:43(15:43/mi) 98/129bpm [1540b/mi] 97cal 63/120rpm
2) 1mi - 16:18(16:18/mi) 95/102bpm [1548b/mi] 99cal 60/73rpm
3) 1mi - 16:28(16:28/mi) 97/112bpm [1597b/mi] 103cal 62/124rpm
4) 0.17mi - 2:48(16:00/mi) 102/106bpm [1632b/mi] 19cal 63/74rpm
15:43 16:18 16:28 2:48

Pace

2% 18% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:40 80 68-93 1494 128 120-132 6/7
0.25 4:06 1:46 14:10 92 80-119 1304 145 126-182 16/12
0.38 6:04 1:58 15:45 111 98-126 1748 151 128-174 3/9
0.50 8:05 2:01 16:06 101 93-114 1625 132 122-240 4/8
0.63 9:46 1:41 13:27 106 94-123 1427 158 122-184 10/11
0.75 11:39 1:53 15:03 114 100-129 1717 135 86-184 11/8
0.88 13:39 2:00 15:58 98 93-102 1564 132 116-140 3/9
1.00 15:41 2:02 16:19 93 89-100 1517 131 122-142 8/10
1.13 17:46 2:05 16:37 93 89-96 1545 129 120-144 12/9
1.25 19:50 2:05 16:36 96 91-101 1594 131 128-146 9/11
1.38 21:50 2:00 15:58 91 88-97 1453 130 122-140 10/10
1.50 23:51 2:02 16:12 96 92-102 1555 130 120-144 10/8
1.63 25:53 2:01 16:10 98 94-102 1585 132 126-136 5/13
1.75 27:53 2:00 15:59 98 95-101 1567 133 128-142 15/10
1.88 29:57 2:04 16:32 96 94-99 1587 128 124-130 9/8
2.00 31:58 2:01 16:10 95 92-98 1536 131 128-136 8/8
2.13 34:00 2:02 16:17 94 87-98 1531 132 128-140 9/9
2.25 35:57 1:57 15:35 96 93-101 1496 132 128-142 9/4
2.38 37:57 2:00 16:02 95 91-98 1524 132 128-142 6/10
2.50 40:05 2:08 17:02 100 89-111 1704 130 124-136 13/8
2.63 42:06 2:01 16:07 101 99-103 1627 131 126-136 8/9
2.75 44:03 1:57 15:38 101 96-107 1578 132 130-136 11/12
2.88 46:19 2:16 18:05 93 90-100 1682 127 122-130 15/15
3.00 48:27 2:08 17:02 95 89-101 1619 134 120-248 7/8
3.13 50:30 2:03 16:25 101 93-106 1658 131 126-148 14/6
3.17 51:15 45 15:18 103 102-104 1576 130 128-132 2/9

Heart

97/129max
  • Show Beats/Mile

Elevation

Asc 186m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.7% 17:08
11 8.6% 15:04
See your biggest climbs

Cadence

134 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:55 More
800m 7:11 14:28 More
1km 9:13 14:50 More
Mile 15:20 15:20 More
5k 49:53 16:03 More

Predictions

Dist Time Per Mile
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