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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:03am by steve m

Run > parkrun
  • Time
    22:35
  • Miles
    3.09
  • Min/mi
    7:19
  • Pacing
    94.6%
  • WAVA
    72.36
  • Stride(cm)
    125
  • Cals
    320
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1195
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 150/165bpm [1110b/mi] 98cal 8.11/10.27mph
2) 1mi - 7:10(7:10/mi) 170/176bpm [1218b/mi] 105cal 8.37/8.89mph
3) 1mi - 7:23(7:24/mi) 176/180bpm [1301b/mi] 108cal 8.12/8.68mph
4) 0.09mi - 38(7:04/mi) 175/177bpm [1237b/mi] 9cal 8.49/9.02mph
7:24 7:10 7:23 38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 +8 6:32 105 87-121 687 192 190-196 1/2
0.25 1:41 52 6:58 136 119-153 947 184 180-190 2/1
0.38 2:38 56 7:30 153 151-154 1148 178 176-180 6/5
0.50 3:34 57 7:34 155 153-156 1174 175 172-180 6/3
0.63 4:33 59 7:52 157 153-159 1236 175 174-176 9/6
0.75 5:30 57 7:35 158 157-161 1199 175 172-176 8/0
0.88 6:27 57 7:35 159 158-160 1205 174 172-176 7/5
1.00 7:24 56 7:31 163 161-165 1225 175 172-178 5/4
1.13 8:20 57 7:34 164 163-166 1240 173 172-176 3/3
1.25 9:15 55 7:17 166 166-167 1208 176 172-178 1/6
1.38 10:07 52 6:59 167 165-170 1166 178 176-180 5/3
1.50 10:58 51 6:44 170 169-170 1145 178 176-180 0/6
1.63 11:50 52 6:57 171 170-173 1187 177 176-180 0/8
1.75 12:43 53 7:07 172 172-173 1223 176 174-180 6/3
1.88 13:39 56 7:27 173 172-175 1290 173 170-176 2/2
2.00 14:35 56 7:26 173 171-175 1287 173 170-176 8/0
2.13 15:33 58 7:43 175 173-177 1351 173 172-174 1/3
2.25 16:32 59 7:54 176 175-180 1391 171 170-174 9/0
2.38 17:28 56 7:27 176 175-180 1313 172 170-176 5/5
2.50 18:26 58 7:48 176 173-177 1372 171 168-174 4/1
2.63 19:21 55 7:20 177 176-178 1298 172 170-174 1/5
2.75 20:15 54 7:10 176 172-178 1262 174 172-176 3/8
2.88 21:07 52 6:56 175 172-178 1213 175 172-178 1/3
3.00 21:59 52 6:55 175 174-176 1212 169 88-178 0/10
3.10 22:49 50 +6 8:00 175 173-176 1400 177 176-178 1/4

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 83m, Range 29m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 7:48
16 5.9% 7:33
16 5.8% 7:43
11 2.6% 7:28
See your biggest climbs

Cadence

176 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 175 3.1 22:33 7:20
Walk 0.4 88 0 6 7:38
Still 0.3 - - 4 -
Pause 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 55.75% More
800m 3:26 6:54 63.20% More
1km 4:21 6:59 66.08% More
Mile 7:10 7:10 70.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 73.45
5km 22:43 7:19 72.38
5M 37:37 7:31 71.59
10km 47:21 7:37 71.15
10M 1:18:25 7:51 70.76
Half 1:44:25 7:58 70.25
20M 2:43:30 8:11 70.40
Mara 3:37:41 8:19 70.83
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