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Sat 27th May 2023 at 8:39am by paulmit

Run > General
  • Time
    13:29
  • Miles
    1.53
  • Min/mi
    8:49
  • Pacing
    92.4%
  • WAVA
    51.67
  • Stride(cm)
    110
  • Cals
    150
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1139
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 134/167bpm [1174b/mi] 102cal 6.85/7.56mph
2) 0.53mi - 4:43(8:52/mi) 120/131bpm [1063b/mi] 48cal 6.77/7.58mph
8:46 4:43

Pace

8% 53% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 88 82-119 854 163 158-166 5/1
0.13 1:12 36 9:29 154 124-167 1460 161 158-164 0/9
0.19 1:45 33 8:47 163 160-167 1431 164 162-166 7/1
0.25 2:18 33 8:53 154 146-160 1369 163 162-164 2/2
0.31 2:53 35 9:23 145 144-148 1362 165 162-170 1/4
0.38 3:26 32 8:34 148 148-149 1267 164 160-168 2/3
0.44 3:58 33 8:46 145 142-149 1270 166 164-170 2/2
0.50 4:31 33 8:44 142 139-144 1241 166 164-170 6/0
0.56 5:11 40 10:32 138 136-140 1454 166 164-170 2/6
0.63 5:43 33 8:44 134 132-137 1169 168 164-170 3/6
0.69 6:15 31 8:24 131 129-132 1100 168 166-170 11/3
0.75 6:44 30 7:53 124 119-130 978 168 166-170 11/7
0.81 7:15 30 8:07 119 118-120 965 170 168-174 7/7
0.88 7:46 31 8:16 120 119-121 991 170 166-174 3/6
0.94 8:16 31 8:11 122 121-124 999 171 170-174 20/2
1.00 8:46 29 7:46 123 122-124 955 171 168-172 1/20
1.06 9:18 32 8:39 124 122-126 1072 171 168-172 8/3
1.13 9:51 33 8:49 120 118-122 1058 168 166-170 0/14
1.19 10:27 36 9:32 115 114-118 1097 166 160-170 3/5
1.25 11:05 38 10:06 117 114-120 1183 168 164-174 6/4
1.31 11:37 32 8:32 114 113-116 973 167 166-170 4/6
1.38 12:09 32 8:37 118 115-120 1017 169 166-172 5/13
1.44 12:41 32 8:32 121 120-121 1033 167 166-170 2/10
1.50 13:16 35 9:15 124 121-127 1148 170 168-174 8/4
1.53 13:29 13 6:55 128 126-131 886 171 168-172 4/2

Heart

129/167max
  • Show Beats/Mile

Elevation

Asc 76m, Range 47m, Flat prediction 13:33
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.6% 8:02
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 1.5 13:29 8:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.12% More
800m 4:04 8:12 47.61% More
1km 5:14 8:25 48.69% More
Mile 8:37 8:37 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.05
5km 28:34 9:12 51.13
5M 47:18 9:28 50.32
10km 59:34 9:35 49.88
10M 1:38:38 9:52 49.44
Half 2:11:19 10:01 49.00
20M 3:25:39 10:17 48.91
Mara 4:33:48 10:27 49.10
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