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Thu 18th May 2023 at 1:41pm by Levitron

Walk > Hiking
  • Time
    2:06:18
  • Miles
    7.06
  • Min/mi
    17:53
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    580
  • Cadence
    115
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1679
  • Asc(m)
    424
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.06mi - 2:06:18(17:54/mi) 93/121bpm [1665b/mi] 580cal 57/115rpm 3.35/5.47mph
2:06:18

Pace

13% 5% 7% 34% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:46 91 85-100 1799 115 110-118 24/13
0.50 8:58 4:01 16:05 85 80-88 1367 118 116-120 13/33
0.75 13:55 4:58 19:51 87 81-91 1726 117 114-122 10/10
1.00 17:58 4:02 16:09 86 83-89 1388 116 116-118 4/15
1.25 22:40 4:43 18:51 86 82-89 1621 116 114-122 16/26
1.50 26:58 4:18 17:11 83 79-86 1426 116 112-116 25/8
1.75 31:13 4:15 17:01 88 85-92 1497 113 108-116 112/121
2.00 1:11:19 40:05 +36:56 2:40:22 82 54-98 13149 115 110-116 5/4
2.25 1:16:30 5:12 20:46 88 83-92 1828 112 104-116 9/7
2.50 1:21:23 4:53 19:32 90 87-95 1758 112 108-116 5/5
2.75 1:26:13 4:49 19:18 95 92-99 1833 111 100-116 7/5
3.00 1:30:38 4:25 17:42 98 94-103 1734 112 108-116 7/7
3.25 1:35:14 4:36 18:23 99 97-102 1821 111 100-116 15/15
3.50 1:40:43 5:29 21:58 105 96-118 2306 126 100-230 11/9
3.75 1:45:15 4:32 18:08 111 106-115 2013 111 104-118 20/17
4.00 1:49:45 4:29 17:57 108 94-121 1939 111 102-116 8/7
4.25 1:54:46 5:01 20:04 96 85-114 1927 114 108-116 8/15
4.50 1:59:57 5:11 20:46 93 86-98 1931 114 96-116 13/10
4.75 2:04:20 4:23 17:32 99 90-111 1735 113 108-116 22/19
5.00 2:08:31 4:11 16:45 96 89-103 1608 115 108-116 12/10
5.25 2:12:38 4:07 16:28 96 91-105 1581 116 116-118 25/20
5.50 2:16:59 4:20 17:21 91 90-93 1579 115 110-116 19/17
5.75 2:21:08 4:09 16:36 94 87-98 1560 115 112-116 35/35
6.00 2:25:13 4:05 16:20 93 91-95 1519 117 116-120 28/42
6.25 6:07:25 3:42:12 +3:43:10 14:48:49 90 83-96 79993 112 108-116 18/21
6.50 6:16:44 9:19 37:16 90 86-95 3354 117 116-120 13/20
6.75 6:21:22 4:39 18:34 95 91-101 1764 117 116-122 25/30
7.00 6:25:29 4:07 16:28 97 92-102 1597 115 112-118 15/18
7.06 6:26:27 58 17:03 100 100-100 1705 116 116-116 11/4

Heart

94/121max
  • Show Beats/Mile

Elevation

Asc 424m, Range 120m
Elevation Graph
Biggest Climbs (m) Min/mi
24 21.9% 16:16
24 23.5% 21:23
17 12.2% 17:41
16 14.8% 18:23
14 8.7% 17:16
14 5.9% 20:26:15
See your biggest climbs

Cadence

115 (230 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:00 More
800m 7:42 15:29 More
1km 9:44 15:39 More
Mile 16:40 16:40 More
5k 56:26 18:10 More
5 miles 5:12:29 1:02:30 More

Predictions

Dist Time Per Mile
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