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Thu 18th May 2023 at 4:15pm by Barky

Run > General

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Time
15:56
Miles
1.77
Min/mi
9:00
Pacing
91.6%
WAVA
53.99
Stride(cm)
110
Cals
199
Cadence
162
BPM
156
%MHR
84.4
B/mi
1405
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 158/176bpm [1448b/mi] 115cal 6.55/7.7mph
2) 0.77mi - 6:46(8:50/mi) 157/163bpm [1387b/mi] 84cal 6.79/7.83mph

9:10 6:46

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	135 120-151	1224	154 116-164	1/3
0.13	1:06	32	8:25	155 147-159	1304	164 162-164	4/1
0.19	1:40	34	9:12	154 150-156	1416	163 162-164	0/1
0.25	2:27	47	12:28	156 154-158	1946	162 158-164	1/1
0.31	2:59	32	8:29	164 160-174	1391	163 162-166	2/5
0.38	3:35	36	9:43	162 160-164	1574	161 160-164	3/1
0.44	4:08	33	8:49	162 161-163	1427	162 158-164	1/1
0.50	4:42	33	8:56	162 162-163	1447	164 164-164	0/5
0.56	5:18	36	9:35	162 162-162	1551	162 158-164	7/0
0.63	5:51	34	9:00	165 162-167	1485	162 162-162	4/5
0.69	6:26	34	9:09	165 164-166	1510	163 162-164	5/7
0.75	6:59	34	9:01	167 166-168	1506	163 162-164	2/1
0.81	7:33	34	9:02	167 165-168	1509	163 162-164	2/1
0.88	8:06	33	8:42	147 138-165	1278	162 160-164	4/2
0.94	8:38	32	8:33	149 141-159	1274	164 162-164	2/0
1.00	9:10	32	8:30	161 159-163	1367	164 164-164	1/1
1.06	9:44	34	9:11	157 155-158	1442	162 160-164	0/2
1.13	10:18	34	9:01	156 155-158	1406	164 162-164	0/5
1.19	10:51	33	8:52	157 156-158	1393	163 160-164	1/3
1.25	11:26	35	9:17	159 158-160	1475	161 160-162	4/2
1.31	12:01	35	9:16	156 145-160	1445	164 164-164	3/3
1.38	12:35	34	9:09	148 143-153	1355	163 156-164	2/4
1.44	13:07	32	8:26	158 154-162	1333	164 162-166	2/1
1.50	13:38	32	8:27	161 160-161	1360	164 164-164	0/5
1.56	14:12	33	8:55	160 156-163	1428	164 164-164	9/0
1.63	14:42	30	8:00	155 153-156	1239	164 164-166	0/6
1.69	15:14	33	8:41	157 155-158	1364	164 164-164	4/2
1.75	15:47	33	8:45	159 158-160	1391	164 160-166	1/8
1.77	15:56	9	9:19	159 159-159	1481	160 160-160	1/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	8:38
See your biggest climbs

Cadence

162 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	1.8	15:55	9:01
Walk	0.1	116	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.35%	More
800m	4:19	8:41	47.58%	More
1km	5:27	8:46	49.64%	More
Mile	8:48	8:48	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.83
5km	29:29	9:29	52.47
5M	49:38	9:56	50.91
10km	1:02:58	10:08	50.15
10M	1:45:58	10:36	48.99
Half	2:22:24	10:52	48.14
20M	3:46:15	11:19	47.45
Mara	5:04:01	11:36	47.24

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