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Thu 11th May 2023 at 6:36am by Night-owl

Walk > General
  • Time
    1:35:56
  • Miles
    4.54
  • Min/mi
    21:08
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    239
  • Cadence
    117
  • BPM
    77
  • %MHR
    40.3
  • B/mi
    1627
  • Asc(m)
    203
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:17(20:17/mi) 78/95bpm [1582b/mi] 59cal 60/68rpm 2.96/3.57mph
2) 1mi - 20:43(20:43/mi) 86/108bpm [1782b/mi] 67cal 58/63rpm 2.89/3.3mph
3) 1mi - 21:27(21:27/mi) 63/85bpm [1351b/mi] 27cal 58/64rpm 2.8/3.13mph
4) 1mi - 21:29(21:29/mi) 74/90bpm [1590b/mi] 50cal 58/113rpm 2.79/3.28mph
5) 0.54mi - 12:00(22:15/mi) 83/99bpm [1847b/mi] 36cal 57/62rpm 2.7/3.7mph
20:17 20:43 21:27 21:29 12:00

Pace

3% 44% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:35 84 81-90 1814 118 110-124 4/13
0.25 5:16 2:34 20:30 77 60-87 1578 118 114-124 7/8
0.38 8:05 2:49 22:33 69 58-80 1556 120 116-124 2/13
0.50 10:39 2:34 20:34 72 68-77 1481 117 114-120 12/10
0.63 13:11 2:32 20:14 72 65-78 1456 120 114-128 6/9
0.75 15:36 2:26 19:25 81 76-86 1572 125 116-128 8/7
0.88 17:54 2:18 18:20 80 78-87 1467 132 128-136 4/7
1.00 20:16 2:22 18:57 89 82-95 1686 127 116-132 14/10
1.13 22:49 2:33 20:22 90 83-95 1832 117 112-122 12/10
1.25 25:23 2:34 20:36 85 83-87 1751 118 114-122 3/5
1.38 27:56 2:33 20:23 87 84-91 1774 117 114-120 2/2
1.50 30:30 2:34 20:33 83 81-86 1706 118 116-120 8/11
1.63 33:09 2:39 21:13 97 89-108 2058 117 112-124 2/6
1.75 35:44 2:35 20:38 89 62-106 1836 119 114-126 2/1
1.88 38:23 2:39 21:14 82 73-90 1742 117 114-120 11/2
2.00 40:59 2:36 20:47 72 57-85 1496 117 112-124 2/2
2.13 43:34 2:34 20:36 65 56-80 1339 115 114-118 1/6
2.25 46:13 2:39 21:14 60 55-65 1274 115 114-116 6/2
2.38 48:59 2:46 22:12 63 56-72 1398 114 110-124 13/8
2.50 51:44 2:45 21:56 61 55-64 1338 117 112-124 8/13
2.63 54:20 2:36 20:52 67 58-84 1398 118 114-124 5/9
2.75 57:00 2:40 21:17 69 58-83 1468 118 114-122 3/4
2.88 59:44 2:44 21:52 67 55-81 1465 116 112-120 1/1
3.00 1:02:27 2:43 21:44 65 56-85 1412 114 110-118 3/2
3.13 1:05:13 2:46 22:12 67 64-71 1487 117 112-126 2/12
3.25 1:07:49 2:36 20:45 66 65-69 1370 119 116-124 2/2
3.38 1:10:38 2:49 22:32 71 65-78 1600 117 112-124 7/1
3.50 1:13:12 2:34 20:33 75 73-77 1542 117 112-122 4/5
3.63 1:16:00 2:48 22:24 79 77-83 1769 116 112-124 9/6
3.75 1:18:41 2:41 21:28 78 74-81 1674 117 114-124 15/23
3.88 1:21:18 2:37 20:55 79 76-82 1652 115 112-118 12/7
4.00 1:23:57 2:39 21:14 85 81-90 1805 113 112-118 9/11
4.13 1:26:39 2:42 21:32 82 80-83 1766 113 110-118 6/2
4.25 1:29:20 2:41 21:28 79 61-95 1696 115 112-118 3/2
4.38 1:32:03 2:43 21:42 88 74-99 1910 113 108-124 0/3
4.50 1:35:02 3:00 23:57 83 81-86 1988 117 108-124 7/4
4.54 1:35:58 56 23:39 81 81-81 1915 122 122-122 3/2

Heart

77/108max
  • Show Beats/Mile

Elevation

Asc 203m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.0% 20:30
12 5.2% 21:53
11 6.5% 21:18
10 6.0% 20:57
See your biggest climbs

Cadence

117 (136 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 9:34 19:15 More
1km 12:06 19:28 More
Mile 19:50 19:50 More
5k 1:04:42 20:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

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RHR
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