F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 3rd May 2023 at 11:22am by Pathtower
Run > General
-
Time
54:49
-
Miles
6.03
-
Min/mi
9:05
-
Pacing
92.5%
-
WAVA
52.60
-
Stride(cm)
98
-
Cals
701
-
Watts
284
-
Cadence
181
-
BPM
146
-
%MHR
72.9
-
B/mi
1325
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 4:25(8:50/mi) 125/183bpm [1105b/mi] 90/93rpm 288/372W 6.79/8.55mph
2) 0.5mi - 4:27(8:54/mi) 140/187bpm [1247b/mi] 91/93rpm 291/305W 6.74/6.94mph
3) 0.5mi - 4:31(9:04/mi) 146/177bpm [1323b/mi] 92/93rpm 293/328W 6.62/7.39mph
4) 0.5mi - 4:29(9:00/mi) 144/147bpm [1296b/mi] 91/96rpm 293/320W 6.67/7.28mph
5) 0.5mi - 4:32(9:05/mi) 146/155bpm [1326b/mi] 91/93rpm 295/351W 6.61/7.38mph
6) 0.5mi - 4:35(9:11/mi) 143/149bpm [1314b/mi] 90/93rpm 260/373W 6.53/8mph
7) 0.5mi - 4:37(9:15/mi) 150/157bpm [1388b/mi] 90/96rpm 294/347W 6.48/7.39mph
8) 0.5mi - 4:32(9:04/mi) 148/154bpm [1343b/mi] 91/93rpm 277/305W 6.61/6.92mph
9) 0.5mi - 4:29(8:58/mi) 151/156bpm [1355b/mi] 90/93rpm 281/356W 6.68/7.77mph
10) 0.5mi - 4:41(9:22/mi) 150/153bpm [1406b/mi] 90/93rpm 278/336W 6.4/7.5mph
11) 0.5mi - 4:23(8:48/mi) 152/156bpm [1337b/mi] 91/93rpm 287/360W 6.82/7.9mph
12) 0.5mi - 4:45(9:31/mi) 153/160bpm [1457b/mi] 90/92rpm 279/323W 6.3/7.48mph
4:25 4:27 4:31 4:29 4:32 4:35 4:37 4:32 4:29 4:41 4:23 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
113 77-133 |
1015 |
179 88-186 |
277 114-372 |
3/0 |
0.50 |
4:24 |
2:09 |
8:37 |
139 108-183 |
1197 |
182 182-184 |
304 252-372 |
0/1 |
0.75 |
6:36 |
2:12 |
8:47 |
104 90-177 |
914 |
182 182-186 |
290 280-300 |
0/1 |
1.00 |
8:51 |
2:15 |
9:02 |
175 105-187 |
1580 |
183 182-186 |
291 266-304 |
0/0 |
1.25 |
11:08 |
2:17 |
9:07 |
149 135-177 |
1360 |
184 182-186 |
292 264-328 |
1/1 |
1.50 |
13:23 |
2:15 |
9:00 |
143 140-145 |
1288 |
183 182-186 |
293 282-306 |
1/0 |
1.75 |
15:38 |
2:15 |
9:02 |
144 139-147 |
1300 |
182 178-186 |
294 274-316 |
2/1 |
2.00 |
17:53 |
2:14 |
8:58 |
143 141-145 |
1281 |
183 182-192 |
292 260-320 |
1/0 |
2.25 |
20:08 |
2:16 |
9:03 |
148 144-155 |
1338 |
183 176-186 |
309 254-350 |
4/0 |
2.50 |
22:25 |
2:17 |
9:06 |
144 137-153 |
1311 |
182 176-186 |
281 250-310 |
1/4 |
2.75 |
24:48 |
2:23 |
9:30 |
141 136-145 |
1340 |
180 176-184 |
258 218-288 |
1/7 |
3.00 |
27:01 |
2:13 |
8:53 |
146 142-149 |
1298 |
180 172-184 |
261 148-372 |
1/2 |
3.25 |
29:22 |
2:21 |
9:23 |
147 143-150 |
1379 |
179 176-180 |
282 168-326 |
2/1 |
3.50 |
31:39 |
2:17 |
9:07 |
153 149-157 |
1396 |
180 174-190 |
306 274-346 |
5/0 |
3.75 |
33:55 |
2:16 |
9:04 |
149 141-154 |
1351 |
180 174-182 |
280 256-304 |
0/2 |
4.00 |
36:11 |
2:16 |
9:05 |
147 143-150 |
1336 |
182 180-186 |
272 220-304 |
0/4 |
4.25 |
38:29 |
2:18 |
9:12 |
152 145-156 |
1399 |
182 178-186 |
287 220-304 |
1/1 |
4.50 |
40:40 |
2:11 |
8:45 |
149 147-153 |
1305 |
180 152-186 |
273 202-356 |
1/1 |
4.75 |
43:06 |
2:25 |
9:41 |
150 143-153 |
1453 |
180 176-180 |
268 212-300 |
1/1 |
5.00 |
45:21 |
2:16 |
9:03 |
150 143-153 |
1357 |
181 176-186 |
286 236-336 |
2/2 |
5.25 |
47:36 |
2:15 |
9:00 |
151 148-153 |
1359 |
182 180-186 |
285 242-344 |
4/4 |
5.50 |
49:45 |
2:09 |
8:36 |
155 152-156 |
1332 |
182 176-186 |
288 134-360 |
2/1 |
5.75 |
52:12 |
2:27 |
9:46 |
154 150-160 |
1505 |
180 176-182 |
279 178-318 |
5/1 |
6.00 |
54:31 |
2:19 |
9:15 |
151 145-155 |
1398 |
179 174-180 |
279 192-322 |
1/0 |
6.03 |
54:47 |
16 |
8:33 |
151 149-152 |
1290 |
178 176-180 |
281 270-290 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6 |
54:45 |
9:05 |
Walk |
0.1 |
110 |
0 |
2 |
35:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.38% |
More |
800m |
4:15 |
8:32 |
45.69% |
More |
1km |
5:20 |
8:36 |
47.74% |
More |
Mile |
8:48 |
8:48 |
49.77% |
More |
5k |
27:56 |
9:00 |
52.27% |
More |
5 miles |
45:16 |
9:03 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.66 |
5km |
27:09 |
8:44 |
53.80 |
5M |
44:57 |
8:59 |
52.95 |
10km |
56:35 |
9:06 |
52.51 |
10M |
1:33:42 |
9:22 |
52.04 |
Half |
2:04:46 |
9:31 |
51.57 |
20M |
3:15:22 |
9:46 |
51.49 |
Mara |
4:20:07 |
9:56 |
51.68 |
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