F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 30th Apr 2023 at 9:49am by Runningbug
Run > Race
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Time
1:52:12
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Miles
13.03
-
Min/mi
8:37
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Pacing
94.8%
-
WAVA
63.63
-
Stride(cm)
106
-
Cals
1616
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Cadence
177
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BPM
142
-
%MHR
88.8
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B/mi
1223
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Asc(m)
488
-
Hillscore
24
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Surface
Road
Notes & Comments
Monklands Halfmarathon
Good run today all went to plan I felt stronger through miles 7 to 12 last climb was tough
As normal 🥵
William 1:34:30
Boaby 1:40:10
Good effort from the twins
Split Summary
===
1) 1mi - 8:36(8:36/mi) 126/140bpm [1084b/mi] 115cal 6.97/7.37mph
2) 1mi - 8:43(8:43/mi) 139/147bpm [1213b/mi] 123cal 6.88/7.26mph
3) 1mi - 8:49(8:49/mi) 141/149bpm [1242b/mi] 126cal 6.81/7.56mph
4) 1mi - 8:49(8:49/mi) 142/145bpm [1253b/mi] 126cal 6.8/7.1mph
5) 1mi - 8:38(8:38/mi) 142/147bpm [1226b/mi] 124cal 6.95/7.2mph
6) 1mi - 8:49(8:49/mi) 145/150bpm [1278b/mi] 130cal 6.81/7.16mph
7) 1mi - 8:39(8:39/mi) 143/146bpm [1236b/mi] 124cal 6.94/7.18mph
8) 1mi - 8:27(8:27/mi) 142/149bpm [1200b/mi] 120cal 7.1/7.83mph
9) 1mi - 8:35(8:35/mi) 144/147bpm [1236b/mi] 123cal 6.99/7.37mph
10) 1mi - 8:45(8:45/mi) 145/150bpm [1268b/mi] 127cal 6.86/7.35mph
11) 1mi - 8:25(8:25/mi) 146/149bpm [1229b/mi] 124cal 7.12/7.51mph
12) 1mi - 8:17(8:17/mi) 147/150bpm [1218b/mi] 123cal 7.24/7.97mph
13) 1mi - 8:29(8:29/mi) 149/154bpm [1263b/mi] 129cal 7.08/8.01mph
14) 0.03mi - 11(7:22/mi) 150/151bpm [1106b/mi] 2cal 8.14/7.78mph
8:36 8:43 8:49 8:49 8:38 8:49 8:39 8:27 8:35 8:45 8:25 8:17 8:29 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:41 |
114 72-139 |
991 |
176 172-180 |
22/5 |
1.00 |
8:36 |
4:15 |
8:30 |
134 130-137 |
1140 |
177 174-178 |
21/30 |
1.50 |
13:01 |
4:25 |
8:50 |
138 135-140 |
1218 |
178 174-180 |
10/23 |
2.00 |
17:19 |
4:19 |
8:37 |
141 136-147 |
1216 |
177 174-180 |
50/37 |
2.50 |
21:37 |
4:18 |
8:35 |
140 135-147 |
1202 |
177 174-182 |
41/54 |
3.00 |
26:08 |
4:31 |
9:02 |
142 135-149 |
1282 |
176 172-178 |
51/26 |
3.50 |
30:24 |
4:16 |
8:33 |
141 135-144 |
1205 |
176 172-180 |
23/53 |
4.00 |
34:57 |
4:33 |
9:06 |
143 140-145 |
1302 |
176 172-180 |
30/23 |
4.50 |
39:16 |
4:18 |
8:37 |
141 138-147 |
1214 |
177 172-180 |
13/22 |
5.00 |
43:36 |
4:20 |
8:39 |
144 139-147 |
1247 |
176 174-182 |
18/13 |
5.50 |
48:06 |
4:31 |
9:02 |
147 144-150 |
1327 |
176 174-178 |
28/18 |
6.00 |
52:24 |
4:18 |
8:36 |
142 139-146 |
1220 |
177 174-180 |
20/33 |
6.50 |
56:42 |
4:18 |
8:36 |
143 142-145 |
1229 |
177 174-180 |
24/24 |
7.00 |
1:01:03 |
4:21 |
8:42 |
143 139-146 |
1243 |
176 174-180 |
33/12 |
7.50 |
1:05:14 |
4:11 |
8:22 |
141 137-143 |
1180 |
178 176-182 |
12/32 |
8.00 |
1:09:30 |
4:16 |
8:32 |
144 139-149 |
1229 |
176 172-180 |
16/21 |
8.50 |
1:13:51 |
4:21 |
8:43 |
144 141-147 |
1255 |
176 174-178 |
35/12 |
9.00 |
1:18:05 |
4:13 |
8:27 |
143 139-146 |
1208 |
177 174-182 |
20/41 |
9.50 |
1:22:26 |
4:21 |
8:43 |
145 141-148 |
1264 |
176 174-180 |
17/8 |
10.00 |
1:26:50 |
4:23 |
8:47 |
146 142-150 |
1281 |
176 174-178 |
29/26 |
10.50 |
1:31:02 |
4:13 |
8:26 |
147 145-149 |
1239 |
178 176-180 |
15/20 |
11.00 |
1:35:15 |
4:12 |
8:25 |
146 143-147 |
1228 |
178 174-180 |
10/28 |
11.50 |
1:39:27 |
4:12 |
8:25 |
147 144-150 |
1237 |
178 174-182 |
32/11 |
12.00 |
1:43:32 |
4:05 |
8:09 |
147 144-148 |
1199 |
179 176-182 |
17/24 |
12.50 |
1:47:50 |
4:19 |
8:37 |
148 143-152 |
1276 |
178 174-182 |
16/14 |
13.00 |
1:52:00 |
4:10 |
8:20 |
150 148-153 |
1249 |
178 172-184 |
23/22 |
13.03 |
1:52:12 |
12 |
7:35 |
150 149-150 |
1136 |
181 180-182 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 10.6% |
8:47
|
23 21.0% |
10:22
|
21 4.1% |
8:56
|
20 11.6% |
7:50
|
18 6.6% |
9:31
|
17 16.1% |
8:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
13 |
1:52:12 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
45.75% |
More |
800m |
4:01 |
8:04 |
52.86% |
More |
1km |
5:03 |
8:08 |
55.39% |
More |
Mile |
8:17 |
8:17 |
58.80% |
More |
5k |
26:06 |
8:24 |
61.33% |
More |
5 miles |
42:23 |
8:29 |
61.80% |
More |
10k |
52:44 |
8:29 |
62.11% |
More |
10 miles |
1:25:51 |
8:35 |
62.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
62.81 |
5km |
25:13 |
8:07 |
63.49 |
5M |
41:23 |
8:17 |
63.29 |
10km |
51:54 |
8:21 |
63.10 |
10M |
1:25:11 |
8:31 |
63.27 |
Half |
1:52:50 |
8:37 |
63.12 |
20M |
2:55:17 |
8:46 |
63.69 |
Mara |
3:52:11 |
8:52 |
64.38 |
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