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Ian Williams aka Fetch
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Sat 1st Jul 2017 at 4:00pm by DrMags

Run > Race
  • Time
    49:49
  • Miles
    6.21
  • Min/mi
    8:01
  • Pacing
    93.9%
  • WAVA
    66.20
  • Stride(cm)
    117
  • Cals
    587
  • Cadence
    171
  • BPM
    165
  • %MHR
    93.1
  • B/mi
    1321
  • Asc(m)
    243
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.05km - 49:49(4:57/km) 165/216bpm [818b/km] 587cal 12.1/14.44kmph
49:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 67% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 135 102-157 1061 169 156-174 9/2
0.50 3:56 1:58 7:54 159 157-160 1256 170 166-180 21/6
0.75 5:59 2:03 8:12 162 160-164 1329 169 164-174 20/19
1.00 7:49 1:50 7:20 159 158-161 1166 170 166-174 18/18
1.25 9:42 1:53 7:30 160 158-162 1201 172 168-178 15/30
1.50 11:34 1:52 7:26 161 160-163 1198 172 170-178 11/17
1.75 13:32 1:59 7:56 161 159-163 1276 172 160-186 5/14
2.00 15:32 1:59 7:57 161 160-163 1280 172 168-176 15/12
2.25 17:29 1:57 7:48 163 162-165 1270 171 166-178 24/16
2.50 19:23 1:55 7:38 166 163-170 1268 172 168-176 5/11
2.75 21:18 1:55 7:39 166 165-168 1269 171 168-174 9/7
3.00 23:16 1:59 7:54 167 165-169 1320 172 168-174 11/5
3.25 25:15 1:59 7:56 169 166-172 1340 172 170-176 24/21
3.50 27:23 2:07 8:29 167 165-170 1416 170 168-174 19/6
3.75 29:38 2:16 9:02 168 166-171 1519 168 162-174 25/13
4.00 31:41 2:03 8:10 166 164-170 1357 171 168-176 6/20
4.25 33:37 1:56 7:46 166 164-171 1289 173 170-176 23/14
4.50 35:38 2:01 8:03 167 165-169 1343 173 170-176 12/27
4.75 37:44 2:06 8:23 165 163-167 1382 171 164-176 4/25
5.00 39:54 2:10 8:40 166 163-168 1438 169 166-172 19/6
5.25 41:58 2:05 8:18 166 162-168 1378 170 164-174 6/15
5.50 43:59 2:01 8:02 169 166-171 1359 172 168-174 19/7
5.75 45:56 1:58 7:50 185 168-216 1449 172 166-176 3/7
6.00 47:56 2:00 8:01 171 170-173 1371 172 168-174 16/9
6.24 49:49 1:53 7:41 172 170-176 1323 172 168-178 11/12

Heart

165/216max
  • Show Beats/Mile

Elevation

Asc 243m, Range 61m, Flat prediction 49:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.5% 7:46
20 16.5% 8:26
18 6.4% 7:50
18 9.1% 9:01
18 11.5% 6:55
17 14.6% 8:51
See your biggest climbs

Cadence

171 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 49:49 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 53.91% More
800m 3:41 7:24 58.33% More
1km 4:36 7:25 60.57% More
Mile 7:32 7:32 62.93% More
5k 24:05 7:45 67.96% More
5 miles 39:54 7:59 66.39% More
10k 49:34 7:59 66.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 66.04
5km 23:55 7:42 68.41
5M 39:36 7:55 66.89
10km 49:51 8:01 66.15
10M 1:22:33 8:15 65.90
Half 1:49:54 8:23 65.53
20M 2:52:06 8:36 64.58
Mara 3:49:08 8:45 63.61

Fetch Miles

7:50 Tønsberg brygga
8:05 Tønsberg brygga
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